Goal Without plan is just a Wish, Believe you can.

I would love to record the complete routine that I do every day, but my phone does not have much memory capacity, I do what I can, and little by little I achieve my goals, for example, a button...

Me encantaria grabarles la rutina completa que realizo todos los dias, pero mi telefono no tiene mucha capacidad de memoria, se hace lo que se puede, y poco a poco se logran las metas, para muestra un botón...

Cuando comencé este programa de #RetoFit42 siempre nos decían no levantes pesas si eres nuevo, luego comienzo a usar unas pesas yo pensaba que eran livianas pero al realizar los ejercicios es cuando me doy cuenta que no se resiste, y bueno si parecía que se estaban acostumbrando mis músculos y comienzo a utilizar otras un poco más fuertes, hasta que he logrado subir 5 litros de agua, actualmente levanto los dos botellas de 5 litros y he logrado resistirlos. Ya les contaré mis nuevos avances, no es edad lo que nos limita es ganas de continuar con la vida saludable.

When I started this #RetoFit42 program they always told us not to lift weights if you are new, then I start using some weights I thought they were light but when performing the exercises is when I realize that it does not resist, and well if it seemed that my muscles were getting used and I start using others a little stronger, until I have managed to raise 5 liters of water, currently I lift the two bottles of 5 liters and I have managed to resist them. I will tell you my new advances, it is not age that limits us, it is the desire to continue with a healthy life.

En #RetoFit42 nos recomiendan Alimentación, Suplementación, Ejercicios con disciplina y dedicación, lograremos metas, si quieres saber más sobre como entrar visualiza Aqui

In #RetoFit42 we are recommended Food, Supplementation, Exercise with discipline and dedication, we will achieve goals, If you want to know more about how to enter visualize Here

REFERENCIAS:

Single video recorded with my Motorola cell phone, Edited video with Inshot app.

Translated with www.DeepL.com/Translator (free version)source