I love to take care of my mental health that is why I constantly feed my mind with positivism

Although it may seem a very trivial fact to say that it is important to think positive all the time, we know that our mind can be tempted to think negatively and even against us, and therefore the importance of having control of the thoughts that are generated in the mind because with this we can make the necessary leaps forward and not behind.

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Daily we see or meet with people who do not value what they can bring to your mind and live tormented all the time, I like to think of solutions to every problem or difficulty that arises and not let myself be trampled by the negativity of things, our mind will always believe what we say, what we draw in it, then why not express or general positive things.

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Negative things or thoughts come and we must transform them and this I have achieved with actions that allow me to move forward and correct certain unwanted acts, when I have positive attitudes I feel happy with myself and with everyone around us, it is the best thing I do and I do it from my heart, I feed myself with words of well-being, of joy, of optimism, of if you can, of hope to act and not just wait for things to be solved alone.

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Receiving the first ray of light is to obtain or perform the first action of positivism in the day, smiling at my wife when I wake up from bed is another thing I love to do, also with my children, I feel that this way I start the day well because I transmit happiness and that multiplies to others and so on, a chain reaction that is well worth acting every day, I am happy because I decide to be so, every day that our eyes open is an opportunity to share with loved ones and that will never be priceless.

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Let's say nice things to each other and do the same with everyone around us, doing good is the most beautiful thing in life, sowing evil will never make us happy, on the contrary we will live at its mercy, do not include yourself in the axis of evil, always seek to do good, I always like to be in that team and I am proud to be part of it because it allows me to realize what we can really achieve as human beings.