Poema: Cultivando el autocuidado|| (ESP-ENG)

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La vida es un regalo envuelto dentro de nuestra piel y es muy delicada y tiene un vínculo de amor, que nos dice que la cuidemos como a la niña de nuestros ojos. El autocuidado requiere fortalecer nuestro amor propio y energizarlo con todas esas cosas especiales que dignifican la vida misma que está dentro de nosotros. Si descuidamos el tesoro que llevamos dentro, podría producirnos un estallido de pesar, tristeza, ansiedad y estrés. En este poema hablaremos de cultivar el autocuidado como actividad indispensable en la "Semana del Bienestar".

Life is a gift wrapped inside our skin and it is very delicate and has a bond of love, which tells us to take care of it as the apple of our eye. Self-care requires strengthening our self-love and energizing it with all those special things that make the very life that is within us dignified. If we neglect the treasure within us, it could produce an outburst of regret, sadness, anxiety and stress. In this poem we will talk about cultivating self-care as an indispensable activity in "Wellness Week".



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Cultivando el autocuidado

Miró su cuerpo redondo en el espejo
y supo que algo no iba bien.
El estrés le rodeaba como una nube
y la ansiedad era su prisión por comer tanto.
No valoraba su salud en ese momento.
Y de repente, le entró ansiedad por su enfermedad.
Nubes de pensamientos negativos le invadían,
su cuerpo era cada vez más grande.
Y el espejo hablaba por sí solo.
Derrumbado en el sofá
y lleno de malestar,
tomó una decisión.

Lo pensó por primera vez,
quiso abrazarse a sí mismo,
pero de repente su cuerpo redondo
le produjo depresión.
Se levantó hábilmente del sillón
y buscó solucionar su problema de salud,
también quiso mejorar su forma de pensar
y decidió apostar por una mejor salud mental.
Leyó una y otra vez sobre cómo empezar
y se dio cuenta de que comer más sano era lo mejor que podía hacer.

Al aire libre decidió caminar y hacer ejercicio.
Frecuentó el campo con las fragantes rosas de la mañana.
El frescor de la mañana era agradable para pasear.
Comenzó el reto de una nueva vida
y mientras tanto comía sano,
también quería perder peso.
Y esto le llevó a obedecer
una amiga nutricionista
que le ayudó a perder peso.

En el gimnasio se le veía haciendo ejercicio
su cuerpo se iba moldeando
y su imagen mejoraba.
A medida que pasaba el tiempo
el espejo le hablaba mejor
su imagen era diferente
y comer no era ahora con gula,
que ahora sonreía
porque podía conquistar a una bella mujer.

Entonces cultivó su cuerpo
y mejoró mucho su salud,
su mente estaba más fresca para aprender
y su salud mental se enriqueció,
la salud de ese joven mejoró mucho
y su bienestar físico y mental
se fortaleció enormemente.



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Cultivating self-care.

He looked at his round body in the mirror
and knew something was wrong.
Stress was surrounding him like a cloud
and anxiety was his prison for eating so much.
He didn't value his health at the time.
And suddenly, he became anxious about his illness.
Clouds of negative thoughts invaded him,
his body was getting bigger and bigger.
And the mirror spoke for itself.
Collapsed on the couch
and filled with discomfort,
he made a decision.

He thought about it for the first time,
he wanted to embrace himself,
but suddenly his round body
made him feel depressed.
He deftly got up from the couch
and sought to solve his health problem,
he also wanted to improve his way of thinking
and decided to go for better mental health.
She read over and over again about how to get started
and realized that eating healthier was the best thing she could do.

Outdoors she decided to walk and exercise.
She frequented the countryside with the fragrant morning roses.
The coolness of the morning was pleasant for a walk.
He began the challenge of a new life
and in the meantime she ate healthy,
she also wanted to lose weight.
And this led her to obey
a nutritionist friend
who helped him lose weight.

At the gym he was seen working out
her body was shaping up
and her image improved.
As time went by
the mirror spoke to him better
his image was different
and eating was not now with gluttony,
he was now smiling
because he could conquer a beautiful woman.

Then he cultivated his body
and his health was much improved,
his mind was fresher to learn
and his mental health was enriched,
that young man's health was greatly improved
and his physical and mental well-being
and his physical and mental well-being was greatly strengthened.



Imagen source

Imagen9.png



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Un poema muy reflexivo. Nuestro cuerpo es un templo que debe cuidarse. El autocuidado es el amor que nos tenemos.

Gracias por compartir.
Excelente tarde.

#spanish

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