My Actifit Report Card: April 29 2026

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때로는 먹고 싶은 것을 마음껏 먹고 싶다는 유혹이 종종 있다. 이러한 고비를 잘 넘겨야 하는데, 때로는 그것이 쉽지 않다. 몸무게를 줄이기 위해서는 운동 뿐만 아니라 식단 조절도 해야 한다. 식사 시간에 적게 먹으면, 밤에 야식을 먹고 싶어지는 문제가 있다. 유혹을 이기지 못 하고 폭식할 때가 있다. 앞으로더 이런 고비를 종종 만날 수 있다. 이를 이겨낼 지혜가 필요하다.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/04/2026
11272
Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 47.5575 AFIT tokens for your effort in reaching 11272 activity, as well as your user rank and report quality!
You also received a 10.31% upvote via @actifit account. 10.00% of this upvote value is a result of an exchange transaction you performed for 50 AFIT tokens !


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