RE: What Is Never Has To Be Made To Be
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how long did you fast for? been planning to get into another water fast myself soon.. can be tough getting over the initial few days i find
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Honestly I'm trying to build up to do a big one. I can make it to about the 8 hour mark awake or more like 12+ if I sleep through part of it, but my blood sugar drops so low I get dizzy and start getting headaches after 6 hours. I probably need to look into some sort yeast or possibly black tea or coffee to keep the blood sugar in check. I've heard if you can get past the first couple of days you can essentially run like that indefinitely and your body adjusts to it fairly well. I read about a guy that stopped eating for over a year and lived off water with the occasional powdered yeast added to it.