[ENG]|[ESP]Cauliflower Cake with Vegetables -recipe-
I wish you an excellent day, friends, I want to share with you a new recipe; this time I am going to show you a cauliflower pie with vegetables, a delicious and healthy option for lunch, this cauliflower pie with vegetables gives a unique combination of softness and flavor, by joining cauliflower with a selection of fresh vegetables such as: Carrots, bell pepper, onion and ripe tomatoes, this pie is a nutritious and low carb option, a balanced meal, suitable for vegetarians and non-vegetarians as well, without further ado I show you the ingredients and step by step.
Les deseo un excelente día, amigos, quiero compartir con ustedes una nueva receta; esta vez voy a mostrarle un pastel de coliflor con vegetales, una opción deliciosa y saludable para el almuerzo, este pastel de coliflor con vegetales da una combinación única de suavidad y sabor, al unir la coliflor con una selección de vegetales frescos como: Zanahorias, pimentón, cebolla y tomates maduros, este pastel es una opción nutritiva y baja en carbohidratos, una comida equilibrada, apta para vegetarianos y no vegetarianos también, sin más les muestro los ingredientes y el paso a paso.
INGREDIENTS🥮INGREDIENTES |
---|
-335 grams of cauliflower
-2 eggs
-2 tomatoes
-2 tablespoons of milk
-Sufficient water
-1 onion
-1 carrot
-1/2 paprika
-2 tablespoons of oil
-5 tablespoons of wheat flour
-Mozzarella cheese to taste
-2 teaspoons salt
-1 teaspoon black pepper
-1 teaspoon of paprika powder
-335 gramos de coliflor
-2 huevos
-2 tomates
-2 cucharadas de leche
-Agua suficiente
-1 cebolla
-1 zanahoria
-1/2 pimentón
-2 cucharadas de aceite
-5 cucharadas de harina de trigo
-Queso mozzarella al gusto
-2 cucharaditas de sal
-1 cucharadita de pimienta negra
-1cucharadita de pimentón en polvo
PREPARATION-PREPARACIÖN:𝕊𝕖𝕡𝕥 𝕓𝕪 𝕤𝕥𝕖𝕡:ℙ𝕒𝕤𝕠 𝕒 ℙ𝕒𝕤𝕠:
To begin, and after preparing all the ingredients, we are going to cut the cauliflower and remove all the stem florets, wash it very well and put it in a pot.
Add the florets, the previously beaten liquid milk and a teaspoon of salt, add three cups of water and cook over medium heat for 14 minutes.
Para comenzar, y después de alistar todos los ingredientes, vamos a cortar la coliflor y le quitamos todos los ramilletes del tallo, lavamos muy bien, llevamos a una olla.
Colocamos los ramilletes, la leche líquida previamente batida y una cucharadita de sal, integramos tres tazas de agua y dejamos cocer a fuego medio por espacio de 14 minutos.
Once the time has elapsed, take the cauliflower florets to the blender, blend them on high level, then take them to a bowl and add the eggs and the wheat flour, stir until a homogeneous mixture is formed. Set aside.
Pasado el tiempo llevamos a la licuadora, batimos a nivel alto los ramilletes de coliflor, seguidamente llevamos a un envase y le agregamos los huevos, la harina de trigo, removemos hasta formar una mezcla homogénea. Reservamos.
On the board we chop in small squares: carrot, onion, paprika and tomatoes.
En la tabla picamos en cuadros pequeños: Zanahoria, cebolla, pimentón y tomates.
Heat the frying pan, add oil, fry the vegetables, season with salt and pepper, sauté until they are completely integrated and have softened a little.
Llevamos a fuego el sartén, colocamos aceite, sofreímos los vegetales, salpimentamos, salteamos hasta integrar por completo y se haya ablandado un poco.
Spread these vegetables on top of the cauliflower, add the cheese and bake in a preheated oven at 180 degrees Celsius.
Estos vegetales lo esparcimos por encima de la coliflor le agregamos el queso y llevamos al horno previamente caliente a 180 grados centígrados.
After 20 minutes remove from the oven and serve.
Después de 20 minutos retiramos del horno y servimos.
It's a versatile and healthy option, so don't hesitate to try this delicious recipe and enjoy a vegetarian option that doesn't sacrifice flavor or health, I hope you can make it and enjoy it as much as we do! A thousand blessings.
Es una opción versátil y saludable, así que no dudes en probar esta deliciosa receta y disfrutar de una opción vegetariana que no sacrifica el sabor ni la salud. ¡Espero que puedan hacerla y disfrutarla tanto como nosotros! Mil bendiciones.
All photos are my property 100% originals
My social networks: Darlislizardo and @dlizara
Text traslated in:
Collages made in GridArt
Gracias por visitar mi blog amigos de HIVE
Las fotos son de mi propiedad 100% originales
Mis redes sociales: Darlislizardoy @dlizara
Texto traducido en:
Collages hecho en GridArt
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Se ve muy bien, una forma muy agradable de comer coliflor. Muy bien explicada la receta. Gracias por compartir estimada @dlizara. Un fuerte abrazo desde Maracay.
Hola, amigo tienes toda la razón , excelente opción para disfrutar la coliflor, se deja saborear, te invito a preparar está deliciosa receta, gracias por pasarte 💕estamos cerca, te envío un saludo desde la Victoria 🫂
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Lovely vegetable pie @dlizara. It's so rich and nutritious. Nature is really offering us lots of good healthy foods for our health. Thanks for sharing @dlizara. Lots of love ❤. Enjoy your week.
Thanks friend, I'm glad you liked it, yes too tasty, it gives us to our health many nutrients, thanks for stopping by a hug! happy start of the week @sunshine29 💗❤️
Que curiosa está manera de come coliflor. Primera vez que lo veo y sinceramente pienso que debe queda bien sabrosa. Espero intentar hacerlo pronto ☺️
Yes, Miss, this is a very good option that allows us to eat cauliflower in disguise and also gives an enhanced flavor with all the ingredients that you add, I am glad you want to do it, it is exquisite. thanks for stopping by.💗❤️