RE: It seems I suddenly got old...
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Hmm, definitely don't need to add eggs back in for protein. Only yesterday I was seeing extremely ripped, strong, healthy and able photos of Simon Hill and two of his buddies who looked like they'd stepped out of a body building mag on Insta. Simon = vegan for years and teaches about the protein in plant based diets.
Adam, we've been taught so many mis-truths about food. There is plenty of protein available in plants. You don't have to eat eggs (or animals) if you don't want to. You may just need a tad more plant diversity than you're getting, because we're not supposed to eat the same meals again and again and again.
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We're not? I thought the body found it easier to process foods it's used to seeing as through most of human history people only had access to a limited variation of food.
Thanks for the tip, I'll look Simon Hill up!