Walks can do some good
My mental health has not been great in recent weeks. Despite putting effort into hobbies and focusing on goals, sometimes the bad days come, and sadly, the bad days have been bad weeks, and it seems to happen a little more often as life goes on. Cherish those happy moments; stay strong and don't be so hard on yourself.
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Hi @chris-uk! So good to hear from you here.
Yeah, depression or anxiety can rear their heads even on a perfect day. Add in some stressors and you may feel yourself being pulled from below.
There’s a talk I’ve been thinking about creating about the mental health benefits of contributing to the Hive community.
For sure, I’ve personally benefitted from opportunities on the platform. This is why we hold live sessions everyday at @creativeworkhour. We give back and provide a safe space to care for whatever it is that you feel needs doing-whether it’s dishes, journaling, or even taking a nap.
Creative work starts with self care.
Much love 😘
Hey Alessandra, good to see you.
Life hasn't been good recently; I think it's just all built up over years and finally hit that tipping point. I will be sure to check into CWH when I can just haven't had much motivation lately and have just been spending the past couple of weeks in bed or at work.
It can be rough. Having zero energy and no motivation.
Design for what you can do on your worst days. This will build some resiliency, like adding warm water to a bath.
Also, rubber duckies help!
Feel better. 💐
Sometimes you just gotta ride it out. Do what you know will help like good food and exercise, but also just go with the terrible flow of it. Sorry you've been suffering so. Xx