My 3 New Year Resolution For Improving My Health.

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When I was small, we normally make use of this statement, new year new fashion or, new year new life style. As we are about entering 2023, I have more than 3 revolution to improve my health. But I will be sharing 3 with you dear friends. Let me start from from 1.

What I want to improve in my life style that could benefit my health.

I need make out time for my exercise every day or at least 3 times in a week. Knowing how important exercise is made me to think that is necessary for me to make out more time for it. There was a time I was having severe back pains. I tried taking drugs but it couldn't work on it until I engaged in exercise and I saw a good results.

Apart from exercise, taking full glass of warm water every morning it's very good for a healthy life. But, I always find it difficult to do so. It this new year, I will make taking a full glass of water first thing in the morning as my priority.

Next year, I will eat more of fruits. Though I ate fruits this year, but next year will be far more than what I consumed this year. Because fruits and vegetables contributes to a healthy living. No matter how much a make next year, I will eat more of fruits. At least each seasonal fruits or vegetables, I will make sure I enjoyed it to the fullest.

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More fruits to consume next year

Unhealthy habits I will like to change.

Nothing drinking enough water:- To maintain a healthy life, one needs to consume not less than 8 glasses of water in a day. Am not doing good here at all. So, it one of the unhealthy habits I wish to change.

Not going to bed early:- This is another unhealthy habit I working on to change. To remain healthy, I need good 8 hours rest. But I almost go to bed late at night. It won't be so comes 2023.

3 objectives to improve my health or to change unhealthy habits in 2023.

To improve my health, the following things have been put into consideration.

  • Once is 7 p:m, I have finished my dinner and relax a bit. By 9 p:m, I will put my phone on a flight mode or silent mode so that I can have enough rest without my phone disturbing me. I will discuss it with my family members and ask them to help me work on it.
  • I already have my clean kettle down for drinking water. So, it won't hard me to drink water next year once am at home. Am also making plans of getting water bottle so that while going out, I will always go with my water.
  • No matter how little or big my income is next year, I will consume more of food's than food. Because most of those fruits takes care of the heart, lungs, sight, etc.

I don't take any harmful drink's or foods to my body. I believe once am working to improve my health next year, I am taking care of the unhealthy habits.



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Wow this is well written and the next big thing is to follow through and let these goals be ticked off successfully.

You seem to know just what your health need and we kinda think in the same line about exercising. I hope I'll be able to achieve mine when I decide to do it next year.

Thanks for sharing your health goals with us, looking forward to see how it all plays out for you.

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Thanks for visiting my blog, I really appreciate your comments. Yeah, I love my life and will like to live more healthier next year

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Wow thats a great new year's resolution. Hopefully you can really work it out to improve your health.

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Omo, na rich girl you bi ooo cos to afford fruit in this country, you must be very rich... Hehehehe

I'll pack my bags and come stay with you.. I can't afford to miss any of this resolution of yours.... I want to be a part of everything 😃

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Seriously? I can't wait to welcome you in my house. Welcome in advance dear friend

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Hehehehe... Oya nah... Let me go and start packing. Wait for me ooo 🤣

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Hahahaha, am waiting for your arrival. Hope you are on your way already 😛

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Yes ooooo.... I am flagging down the Taxi as we speak 😃

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Hola Medhiver @chichieze encantada de saludarte. Maravillosos propósitos, de estilos de vida saludables, para el 2023. Espero que te fortalezcas en perseverancia, dedicación y esfuerzo para mantener los existentes, aportando otros. Tus propósitos son amplios, de largo alcance, hacia tu bienestar físico y mental. Tu organismo te lo agradecerá, lo demostrará manifestándolo y expresándolo de muchas maneras, creo que puede ser con un sueño reparador, con un sistema muscular o esquelético más activo y protegido, satisfacción y mejor calidad de vida. Al final añades años de existencia y felicidad a tu vida. Mis mejores deseos para este próximo año 2023, gracias por engalanar nuestra comunidad formando parte de ella y haciendo valiosos aportes con sus publicaciones. Feliz y próspero 2023, bendiciones 👏😃🙏🎆✨

Hi Medhiver @chichieze nice to greet you. Wonderful resolutions, of healthy lifestyles, for 2023. I hope you will grow stronger in perseverance, dedication and effort to keep the existing ones, bringing others to the table. Your resolutions are broad, far-reaching, towards your physical and mental well-being. Your organism will thank you, it will show it by manifesting and expressing it in many ways, I believe it can be with a restful sleep, with a more active and protected muscular or skeletal system, satisfaction and better quality of life. In the end you add years of existence and happiness to your life. My best wishes for this coming year 2023, thank you for gracing our community by being part of it and making valuable contributions with your publications. Happy and prosperous 2023, blessings 👏😃🙏🎆✨

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Thanks so much dear friend for your nice and good wishes comes next year. I really appreciate it and am happy to be part of this Community

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Excelente ese es nuestro propósito e intención una gran familia donde todos contribuimos, en la promoción y preservación de la salud en nuestro multiverso de Hive, compartiendo experiencias donde no hay límites en el pensamiento ni restricciones, donde todos tienen cabida en la multiculturalidad en un ambiente de transdisciplinariedad.

Excellent that is our purpose and intention a big family where we all contribute, to the promotion and preservation of health in our multiverse of Hive, sharing experiences where there are no limits in thinking and no restrictions, where everyone has a place in multiculturalism in an environment of transdisciplinarity.

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You are right @chichieze, eating more fruits than food, drinking warm water early morning, exercise regularly. All this out together leads to healthy life.

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It's important we take note of our health and get rid of things that might hurt our health. I hope we stick to our goals to caution what we take into our body to have a good lifestyle and health.

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Mobile devices have predisposed to a lot of sleep health issues and we are glad you are working towards reducing screen time in the evenings.

Congratulations! You have won 50 ecency points!

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Thanks so much, am happy to my post was considered valid and I came out as a winner

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