My Actifit Report Card: January 3 2022

Hi beautiful world!
Wishing you a great day ahead..
Once again it was mist all around since morning. Like other days again I get up early in the morning almost 6 o'clock. Being refresh from morning task, I reached at my playground for physical therapy exercise and yoga. The match starts at 7:00 due to heavy fog. Intentionally, I reach a little earlier so that I can do some exercise and yoga. after that I make 3 round of the playground to reduce the impact of severe cold.. Now it is in my daily routine because there is 15 days winter vacation here. I get plenty of time to play cricket match. Expect of Saturday and Sunday we used to play 12 over cricket match.

You can see that how beautiful is the atmosphere with dense mist. Until I reach the ground, I feel cold, but as soon as I reach the ground, I feel the heat. The truth is that physical labor does not make us feel cold. To be honest when I I get into bed that time I get better sleep rather than other days. Sometimes I feel surprise to see the stamina of the players who continue running on the pitch for a long time.. it is just practice and physical work that made them physically strong..

Now again my score is pretty good over than 10k steps. It is possible because of playing cricket match over than 2 hour. Beside it at the time of evening I was in the market to buy some fresh vegetable as it is weekly -market day here.
Hope you are also doing good to keep yourself fit and healthy..
Regards
Have a sweet slumber..
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Cricket, Gardening, Yoga