Mi entrenamiento con Ottoniel Rodríguez, ciclista profesional del Team Orbea - My training with Ottoniel Rodríguez, professional cyclist of Team Orbea 🚴♀️🏆🚴[ESP-ENG]
Hola a todos mis queridos lectores de Hive Blog❤️, en especial a mi comunidad de Full deportes.
El martes de mayo exactamente a las 4 pm🌄 de la tarde me acerca a la tienda de Élite Bikes para hacer un entrenamiento con el ciclista profesional del Team Orbea😳 Ottoniel Rodríguez🔝🔥🚴, el cual fue realizado en honor al día de las madres🤰, ese día fueron varias madres ciclista y había una premiacion🎁 para las tres primeras madres que llegarán al punto de llegada ubicada en la vía de Ocumare de la costa⛰️ (zona montañezca).
Hello to all my dear Hive Blog❤️ readers, especially my Full Sports community.
On Tuesday in May exactly at 4 pm🌄 in the afternoon I approach the shop of Elite Bikes to do a training with the professional cyclist of Team Orbea😳 Ottoniel Rodríguez🔝🔥🚴, which was held in honor of Mother's🤰 Day, that day there were several cycling mothers and there was an award🎁 for the first three mothers who will arrive at the point of arrival located in the Ocumare road of the coast⛰️ ( mountain area).
Today I will tell you a little about the experience lived and some learnings💭 of the day, I hope you enjoy it and you can take something from here today for you🤗.
...
In the shop that afternoon I met one of the maracay🏙️ cyclists who is training hard, my friend Claudeth🤗, who has already done several races at a competitive level and has managed to be among the first female🥇🥈🥉 places;
Claudeth incluso rueda mejor que yo 🤣, pues es una buena escaladora y tiene buena técnica, fuerza y resistencia🦵, no había tenido la oportunidad de compartir mucho con ella🤝 pero últimamente hemos coincido en los entrenamientos de grupo🚴🚴♀️🚴.
Claudeth even rides better than me 🤣, because she is a good climber and has good technique, strength and endurance🦵, I had not had the opportunity to share much with her🤝 but lately we have coincided in group🚴🚴♀️🚴 training.
And I really liked to measure myself with people of level🚀, on the other hand I had the opportunity to meet Ottoniel who is national champion master XCO🏅;
Y de compartir también con mi amigo Rafael Figera quién también es uno de los mejores ciclistas del estado y tiene trayectoria en competencias y demás en años anteriores🔙⏳.
And to share also with my friend Rafael Figera who is also one of the best cyclists in the state and has a career in competitions and others in previous🔙⏳ years.
From the tent we started the wheel at a controlled pace of 27 kilometers per hour🕓, where the women were ahead of the peloton and in many sections they began to go more than 35 kilometers🛣️;
Sin embargo en el plano realizado mis amigos me recomendaron que mantuviera una velocidad cómoda o rotada🚲 y que fuera detrás de los primeros ciclistas en fila para así mantenerme descansada para la subida y ahí darlo todo⛰️🔝.
However, in the plan made my friends recommended that I maintain a comfortable or rotated🚲 speed and that I go behind the first cyclists in a row in order to stay rested for the climb and there give everything⛰️🔝.
And so I did, do not despair, I kept a steady pace and I was intelligent💡 (because strategy plays a fundamental🔍 role), on the climb I kept up with the men and I was behind Claudeth and I was the second woman to arrive🤯😳;
Y aunque no me gané ningún premio por no ser mamá 🤣 gané orgulloso para mi misma🔥 y muchas felicitaciones por mi rendimiento.
And although I didn't win any awards for not being a mom 🤣, I won proud of myself🔥 and many congratulations for my performance.
It was super nice that wheel as I showed myself my skills and abilities and it was fun to be able to compete with women💪🏋️♀️🚴♀️because I am used to riding only with men🚴;
Finalmente les dejo mi registro de actividad física que realicé con la aplicación Strava📲, donde registre una distancia de 41 kilómetros🛣️ a una velocidad promedio de 22,7 kilómetros por hora🕓🏎️.
Finally I leave you my physical activity record that I made with the Strava📲 application, where I recorded a distance of 41 kilometers🛣️ at an average speed of 22.7 kilometers per hour🕓🏎️.
💪🏋️♀️🔥🤯😳🔍💡🚲🔝⛰️🕓🛣️⏳🔙🏅🚴♀️
One of the things that I feel helped me is also having lunch a few hours before cycling, since the digestion for that time was already done and before the wheel they provided us with potassium in the form of cambures🍌 so that gave me even more energy.
Drinking water🚰 is also essential for the performance of the cyclist so never forget it. I hope you liked this post and were able to take something from here today for you.
💪🏋️♀️🔥🤯😳🔍💡🚲🔝⛰️🕓🛣️⏳🔙🏅🚴♀️
With this I bid farewell once again here for you @Carlitazulay.
These photos were taken and edited with my Redmi Note pro 9 phone📸
https://twitter.com/carlazulay20/status/1525896090163232768
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Thanks so much
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