Day 2108 | Family Tuesday
It was another good day as usual on Tuesday spending quality time with the family. I first helped my dad to get some food for his chickens and afterwards took a long 10k+ step walk with our dog which was highly enjoyable as the weather was perfect for it. I did also keep my eating clean and in the evening watched the football matches continuing my hot streak with some more profiy. I went to bed quite early also.
Today Goals: I will play tennis and focus on the 4 football matches that will be played in the early and late evening.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Jan | 71.8 kg | 01:00 | 08:30 | 3.00€ | 7 |
| 02 Jan | 71.6 kg | 01:00 | 08:00 | 5.17€ | 6 |
| 03 Jan | 72.0 kg | 01:40 | 10:00 | 10.07€ | 6 |
| 04 Jan | 71.9 kg | 02:00 | 10:00 | 6.38€ | 6 |
| 05 Jan | 72.2 kg | 02:30 | 11:30 | 14.36€ | 7 |
| 06 Jan | 71.7 kg | 01:30 | 11:00 | 6.34€ | 6 |
| 07 Jan | 71.7 kg | 02:00 | 09:30 | 15.12€ | 7 |
| 08 Jan | 71.4 kg | 01:20 | 09:30 | 0.00€ | 7 |
| 09 Jan | 71.4 kg | 00:40 | 09:30 | 0.00€ | 8 |
| 10 Jan | 71.5 kg | 01:40 | 08:30 | 16.87€ | 7 |
| 11 Jan | 71.6 kg | 02:00 | 09:30 | 17.85€ | 7 |
| 12 Jan | 71.7 kg | 02:00 | 11:00 | 19.12€ | 7 |
| 13 Jan | 71.4 kg | 01:00 | 09:30 | 6.75€ | 6 |
| 14 Jan | 71.8 kg | 01.30 | 10:00 | 43.45€ | 8 |
| 15 Jan | 71.4 kg | 00:30 | 08:30 | 5.00€ | 7 |
| 16 Jan | 71.6 kg | 01:00 | 09:00 | 0.00€ | 9 |
| 17 Jan | 71.2 kg | 01:00 | 08:30 | 6.70€ | 7 |
| 18 Jan | 71.6 kg | 01:20 | 09:00 | 6.8€ | 6 |
| 19 Jan | 72.1 kg | 01:00 | 10:00 | 9.78€ | 6 |
| 20 Jan | 72.3 kg | 01:40 | 10:00 | 9.80€ | 6 |
| 21 Jan | 72.5 kg | 01:00 | 10:00 | 6.74€ | 6 |
| 22 Jan | 72.5 kg | 01:00 | 09:00 | 5.88€ | 7 |
| 23 Jan | 72.4 kg | 01:00 | 09:00 | 0.00€ | 7 |
| 24 Jan | 72.5 kg | 01:00 | 10:00 | 17.21€ | 6 |
| 25 Jan | 72.2 kg | 01:00 | 10:00 | 8.35€ | 6 |
| 26 Jan | 72.4 kg | 02:00 | 09:30 | 51€ | 7 |
| 27 Jan | 72.3 kg | 02:00 | 09:30 | 6.37€ | 7 |
| 28 Jan | 73.0 kg | 01:30 | 09:30 | 9.67€ | 6 |
| 29 Jan | 72.6 kg | 02:00 | 10:30 | 6.80€ | 6 |
| 30 Jan | 72.2 kg | 23:30 | 07:30 | 0.00€ | 8 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 16 | x | Walk | - | - | - | - | - |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |
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