Day 2074 | 3-Week Winter Break
The first half of the football season is over and there is now a 3-week winter break which I aim to use to get back on track as I once again have been drifing away from the healthy lifestyle which simply isn't wrth it as the short term enjoyent of eating & video games simply doesn't match up to feeling good all the time because I take care of my body.
Today Goals: The goal today is to ake a clear plan to follow for the next 3 weeks.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Dec | 69.7 kg | 01:00 | 09:00 | 6.03€ | 6 |
| 02 Dec | 69.9 kg | 01:00 | 09:30 | 0.00€ | 6 |
| 03 Dec | 70.5 kg | 01:00 | 09:00 | 9.25€ | 6 |
| 04 Dec | 69.8 kg | 01:00€ | 09:00 | 0.00€ | 7 |
| 05 Dec | 70.2 kg | 01:00 | 09:30 | 0.00€ | 8 |
| 06 Dec | 70.0 kg | 01:00 | 10:00 | 7.82€ | 6 |
| 07 Dec | 69.7 kg | 01:00 | 11:00 | 2.5€ | 6 |
| 08 Dec | 70.4 kg | 01:00 | 10:00 | 11.44€ | 6 |
| 09 Dec | 70.8 kg | 01:30 | 10:00 | 6.46€ | 6 |
| 10 Dec | 71.2 kg | 02:00 | 11:00 | 7.21€ | 6 |
| 11 Dec | 71.0 kg | 00:40 | 09:00 | 4.45€ | 7 |
| 12 Dec | 70.5 kg | 00:30 | 09:30 | 0.00€ | 7 |
| 13 Dec | 70.4 kg | 00:50 | 10:00 | 3.45€ | 7 |
| 14 Dec | 70.5 kg | 00:20 | 09:30 | 13.74€ | 7 |
| 15 Dec | 70.9 kg | 02:00 | 10:30 | 6.39€ | 7 |
| 16 Dec | 71.1 kg | 01:00 | 10:00 | 6.37€ | 6 |
| 17 Dec | 71.0 kg | 01:00 | 10:00 | 13.27€ | 6 |
| 18 Dec | 70.8 kg | 00:20 | 08:00 | 3.11€ | 7 |
| 19 Dec | 71.1 kg | 01:00 | 09:30 | 0.00€ | 7 |
| 20 Dec | 71.3 kg | 01:00 | 10:00 | 6.16€ | 7 |
| 21 Dec | 71.5 kg | 02:30 | 10:30 | 12.51€ | 6 |
| 22 Dec | 71.5 kg | 03:00 | 11:30 | 7.75€ | 5 |
| 23 Dec | 71.6 kg | 02:30 | 12:30 | 4.67€ | 6 |
| 24 Dec | 71.1 kg | 02:00 | 11:30 | 0.00€ | 8 |
| 25 Dec | 71.3 kg | 01:30 | 10:30 | 10.01€ | 7 |
| 26 Dec | 71.1 kg | 02:30 | 10:30 | 7.34€ | 6 |
| 27 Dec | 71.7 kg | 03:00 | 12:00 | 11.15€ | 5 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 11 | x | x | x | - | - | - | - |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |
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