Day 2068 | Playing More Apex Legends

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

---

The last weeks of the year always are disrupted somehow making it hard to keep up a routine. The yoga studio soon will close some days, there is league football during the week, there is too much to eat,...

I did some crypto stuff on thursday, played a lot of APex Legends which is a game I continue to enjoy a lot, watched the evening match and spent some time in my kitchen making pizza.

Weekly Checklists

Work Outs

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Yoga	Swim	Tennis	Yoga	Yoga	x	x
check	check	Check	x	-	-	-

Taking Supplements

Day	Glutamine	D3	Omega 3
Monday	check	x	x
Tuesday	Check	Check	x
Wednesday	Check	x	x
Thursday	x	x	x
Friday	-	-	-
Saturday	-	-	-
Sunday	-	-	-

Sleep Pattern (00:00-09:00)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
00:20	01:00	01:00	02:30	-	-	-
08:00	09:30	10:00	10:30	-	-	-

---

Today Goals: The main goal at this point is to limit the damage and try to get back in a good routine before the end of the year.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Dec	69.7 kg	01:00	09:00	6.03€	6
02 Dec	69.9 kg	01:00	09:30	0.00€	6
03 Dec	70.5 kg	01:00	09:00	9.25€	6
04 Dec	69.8 kg	01:00€	09:00	0.00€	7
05 Dec	70.2 kg	01:00	09:30	0.00€	8
06 Dec	70.0 kg	01:00	10:00	7.82€	6
07 Dec	69.7 kg	01:00	11:00	2.5€	6
08 Dec	70.4 kg	01:00	10:00	11.44€	6
09 Dec	70.8 kg	01:30	10:00	6.46€	6
10 Dec	71.2 kg	02:00	11:00	7.21€	6
11 Dec	71.0 kg	00:40	09:00	4.45€	7
12 Dec	70.5 kg	00:30	09:30	0.00€	7
13 Dec	70.4 kg	00:50	10:00	3.45€	7
14 Dec	70.5 kg	00:20	09:30	13.74€	7
15 Dec	70.9 kg	02:00	10:30	6.39€	7
16 Dec	71.1 kg	01:00	10:00	6.37€	6
17 Dec	71.0 kg	01:00	10:00	13.27€	6
18 Dec	70.8 kg	00:20	08:00	3.11€	7
19 Dec	71.1 kg	01:00	09:30	0.00€	7
20 Dec	71.3 kg	01:00	10:00	6.16€	7
21 Dec	71.5 kg	02:30	10:30	12.51€	6

---

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
10	Yoga	Swim	Tennis	x	-	-	-
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

---