Day 1867 | More Working Out

11 months ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I continue to be quite active especially from the time I get out of bed until around 14:00 after finishing a lunchbreak hot yoga class. A 60+ Minute walk, 3x80 reps (Bench/Squat/ Knee-up), and 60 Minutes of intense hot yoga did have me in my cauch watching tennis and F1 in the afternoon. I mostly ate clean in the morning with some whole grain bread and hazelnut spread along with a smoothie having the intention to do a fasting weekend after but I still ate some hazelnut spread and got to get some reeses chocolate peanut butter cups in the early evening.

Today GoalsSunday will be the last Day of the Football season, I will take it as a resting day just doing my daily walk and try to just drink water without eating anything.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 June	71.0 kg	00:00	08:30	0.00€	7
02 June	71.4 kg	00:00	07:30	12.96€	7
03 June	71.0 kg	00:00	07:30	2.45€	7

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
244	Walk+Reps+Yoga	Smoothie, Bread Hazlnut, Reeses Cups	7.5 Hours	71.0 kg
243	Walk+Yoga+Reps	Smoothie, Mushroom Lentil Pasta, Bread Hazelnut Spread, Apples	7.5 Hours	71.4 kg
242	Walk+Yoga+Reps	Asparagus, Smoothie, Apple	8.5 Hours	71.0 kg
241		-	-	72.4 kg

Previous Months Progress

Day	Month	Weight
241	May	72.4 kg
210	April	70.7 kg
180	March	71.7 kg
149	February	73.7 kg
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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3 comments

@kgakakillerg 77

11 months ago

@tipu curate 2

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@tipu 68

11 months ago

Upvoted 👌 (Mana: 0/54) Liquid rewards.

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@hivebuzz 74

11 months ago

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