Day 1803 | Lunchbreak 60-Minute Yoga
I skipped on doing a morning walk but did go ahead and joing a luchbreak yoga session which so far I would say was my strongest of the month. I didn't fully eat clean in the afternoon but did in the evening and I plan to do a 48-Hour+ water fast over the weekend eating a proteine shake smoothie about an hour before joining my hot yoga class only drining water until monday after a 2 hour+ Walk. This should put me in fat burning mode with the aim to get back below 70kg for the first time in a while.
Daily Food Journal
I ate bread & cookies in the efternoon and an entire cauliflower in the evening.
Today GoalsStart a 48 hour fast around 11:00, join a hot yoga class and focus on the fotball matches are my goals today..
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 Mar | 73.0 kg | 23:00 | 07:00 | 0€ | 7 |
02 Mar | 72.8 kg | 00:00 | 08:00 | 8.54€ | 8 |
03 Mar | 72.8 kg | 00:00 | 08:00 | 20.34€ | 7 |
04 Mar | 72.9 kg | 00:30 | 08:30 | 5.75€ | 7 |
05 Mar | 72.5 kg | 00:00 | 08:00 | 0.00€ | 7 |
06 Mar | 72.2 kg | 23:40 | 07:40 | 0.00€ | 7 |
07 Mar | 72.3 kg | 00:30 | 08:00 | 2.5€ | 8 |
08 Mar | 72.3 kg | 23:30 | 08:00 | 0.00€ | 6 |
09 Mar | 72.0 kg | 00:00 | 08:00 | 7.01€ | 6 |
10 Mar | 71.7 kg | 00:00 | 08:00 | 3.64€ | 7 |
11 Mar | 71.4 kg | 23:30 | 07:30 | 1.95€ | 7 |
12 Mar | 70.7 kg | 23:30 | 07:30 | 0.00 | 7 |
13 Mar | 70.7 kg | 23:00 | 08:00 | 2.79€ | 7 |
14 Mar | 71.0 kg | 00:00 | 08:30 | 0.00€ | 8 |
15 Mar | 71.7 kg | 00:00 | 08:00 | 7.24€ | 6 |
16 Mar | 71.5 kg | 01:00 | 08:00 | 11.70€ | 6 |
17 Mar | 72.0 kg | 00:30 | 08:00 | 10.43€ | 6 |
18 Mar | 72.1 kg | 00:00 | 08:00 | 9.34€ | 7 |
19 Mar | 72.3 kg | 00:00 | 08:00 | 5.95€ | 6 |
20 Mar | 71.9 kg | 00:40 | 08:00 | 0.00€ | 7 |
21 Mar | 72.2 kg | 00:00 | 08:00 | 7.00€ | 7 |
22 Mar | 72.4 kg | 00:40 | 07:40 | 17.75€ | 6 |
23 Mar | 71.6 kg | 23:00 | 07:30 | 0.00€ | 7 |
24 Mar | 71.5 kg | 23:30 | 07:30 | 5.98€ | 7 |
25 Mar | 71.4 kg | 00:30 | 08:30 | 0.00€ | 7 |
26 Mar | 70.4 kg | 23:00 | 08:00 | 2.50€ | 7 |
27 Mar | 70.0 kg | 00:00 | 08:00 | 5.69€ | 7 |
28 Mar | 70.8 kg | 00:00 | 07:00 | 0.00€ | 7 |
29 Mar | 71.4 kg | 00:30 | 08:30 | 17.35€ | 7 |
30 Mar | 71.3 kg | 00:00 | 08:30 | 8.34€ | 6 |
31 Mar | 71.7 kg | 00:00 | 08:00 | 5.35€ | 7 |
365 Day Fit-at-40 Challenge
Day | Workout | Food | Sleep | Weight |
---|---|---|---|---|
180 | Hot Yoga | Bread, Cookies, Cauliflower | 8 Hours | 71.7 kg |
179 | 2-Hour Walk | Apple, Zucchini, Fries | 8.5 Hours | 71.3 kg |
178 | 1-Hour Walk | Bread, Fish, Cookies | 8 Hours | 71.4 kg |
177 | 1.7 km Swim | Smoothie, cookies, cauliflower, potatoes | 7 Hours | 70.8 kg |
176 | 2+ Hour Walk, Yoga | Smoothie, Rice Wafles, Peanut Butter, Zucchini | 8 Hours | 70.0 kg |
175 | Long Walk | Water | 9 Hours | 70.4 kg |
175 | Walk, Yoga, Reps | Smoothie, Soup | 8 Hours | 71.4 kg |
174 | Walk, Yofa, Reps | Smoothie, Soup, Bread & Peanut Butter | 8 Hours | 71.5 kg |
173 | Walk, tennis, yoga, reps | Smoothie, Salad, soup, rice | 8.5 Hours | 71.6 kg |
172 | - | Bread, hamburger | 7 Hours | 72.4 kg |
171 | Swimming | Smoothie, waffles, soup, fries | 8 Hours | 72.2 kg |
170 | Walk, Hot Yoga | Smoothie, Rice | 7.3 Hours | 71.9 kg |
169 | - | Smoohie, rice, bread, Brownies | 8 Hours | 72.3 kg |
168 | - | Smoothie, Soup, Macaroni, Brownies, Rice | 8 Hours | 72.1 kg |
167 | - | Smoothie, rice, bread, chips | 7.5 Hours | 72.0 kg |
166 | Walk, Tennis | Smoothie, Bread, Vegan Ice Cream | 7 Hours | 71.5 kg |
165 | - | Soup, Pasta Pesto, Chocolate | 8 Hours | 71.7 kg |
164 | 1.2 Km Swim | Smoothie, Colesla, Bread, Carrotpotatoes | 8.5 Hours | 71.0 kg |
163 | 3-Hour Walk, Hot Yoga | Smoothie, nuts, chick peas | 8 Hours | 70.7 kg |
161 | Monring Walk | - | 8 Hours | 70.7 kg |
160 | Walk, Yoga | Smootie, Chick Peas, Oreo | 8 Hours | 71.4 kg |
159 | Walk, Yoga | Smoothie, Rice Crackers & Philladelphia | 8 Hours | 71.7 kg |
158 | Tennis | Apple, Veggieburgers | 8 Hours | 72.0 kg |
157 | Morning Walk | Oatmeal, Beans | 8,5 Hours | 72.3 kg |
156 | Swimming | Crackers, chocolate, chips | 8 Hours | 72.3 kg |
155 | Walk, Yoga, Reps | Soup, Crackers, Cauliflower | 8 Hours | 72.2 kg |
154 | Walk, Reps | Soup, Peanut Butter | 8 Hours | 72.5 kg |
153 | Walk, Yoga, Reps | Proteine Shake, Soup, bread | 8 Hours | 72.9 kg |
152 | Walk, Yoga, Reps | Soup, proteine shake, whole Grain Bread | 8 Hours | 72.8 kg |
151 | Walk, Tennis, Yoga, Reps | Soup, proteine shake, whole Grain Bread | 8 Hours | 72.8 kg |
150 | Walk, Yoga, Reps | Soup, Pinnaple | 8 Hours | 73.0 kg |
149 | - | - | 73.7 kg |
Previous Months Progress
Day | Month | Weight |
---|---|---|
149 | February | 73.7 kg |
133 | January | 73.0 kg |
112 | December | 72.0 kg |
081 | November | 72.0 kg |
052 | October | 70.6 kg |
021 | September | 72.0 kg |
000 | Start | 73.0 kg |
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