Day 1803 | Lunchbreak 60-Minute Yoga



I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I skipped on doing a morning walk but did go ahead and joing a luchbreak yoga session which so far I would say was my strongest of the month. I didn't fully eat clean in the afternoon but did in the evening and I plan to do a 48-Hour+ water fast over the weekend eating a proteine shake smoothie about an hour before joining my hot yoga class only drining water until monday after a 2 hour+ Walk. This should put me in fat burning mode with the aim to get back below 70kg for the first time in a while.

Daily Food Journal
I ate bread & cookies in the efternoon and an entire cauliflower in the evening.

Today GoalsStart a 48 hour fast around 11:00, join a hot yoga class and focus on the fotball matches are my goals today..

DayWeightBed TimeAwakeExpensesDay Score
01 Mar73.0 kg23:0007:000€7
02 Mar72.8 kg00:0008:008.54€8
03 Mar72.8 kg00:0008:0020.34€7
04 Mar72.9 kg00:3008:305.75€7
05 Mar72.5 kg00:0008:000.00€7
06 Mar72.2 kg23:4007:400.00€7
07 Mar72.3 kg00:3008:002.5€8
08 Mar72.3 kg23:3008:000.00€6
09 Mar72.0 kg00:0008:007.01€6
10 Mar71.7 kg00:0008:003.64€7
11 Mar71.4 kg23:3007:301.95€7
12 Mar70.7 kg23:3007:300.007
13 Mar70.7 kg23:0008:002.79€7
14 Mar71.0 kg00:0008:300.00€8
15 Mar71.7 kg00:0008:007.24€6
16 Mar71.5 kg01:0008:0011.70€6
17 Mar72.0 kg00:3008:0010.43€6
18 Mar72.1 kg00:0008:009.34€7
19 Mar72.3 kg00:0008:005.95€6
20 Mar71.9 kg00:4008:000.00€7
21 Mar72.2 kg00:0008:007.00€7
22 Mar72.4 kg00:4007:4017.75€6
23 Mar71.6 kg23:0007:300.00€7
24 Mar71.5 kg23:3007:305.98€7
25 Mar71.4 kg00:3008:300.00€7
26 Mar70.4 kg23:0008:002.50€7
27 Mar70.0 kg00:0008:005.69€7
28 Mar70.8 kg00:0007:000.00€7
29 Mar71.4 kg00:3008:3017.35€7
30 Mar71.3 kg00:0008:308.34€6
31 Mar71.7 kg00:0008:005.35€7

365 Day Fit-at-40 Challenge

DayWorkoutFoodSleepWeight
180Hot YogaBread, Cookies, Cauliflower8 Hours71.7 kg
1792-Hour WalkApple, Zucchini, Fries8.5 Hours71.3 kg
1781-Hour WalkBread, Fish, Cookies8 Hours71.4 kg
1771.7 km SwimSmoothie, cookies, cauliflower, potatoes7 Hours70.8 kg
1762+ Hour Walk, YogaSmoothie, Rice Wafles, Peanut Butter, Zucchini8 Hours70.0 kg
175Long WalkWater9 Hours70.4 kg
175Walk, Yoga, RepsSmoothie, Soup8 Hours71.4 kg
174Walk, Yofa, RepsSmoothie, Soup, Bread & Peanut Butter8 Hours71.5 kg
173Walk, tennis, yoga, repsSmoothie, Salad, soup, rice8.5 Hours71.6 kg
172-Bread, hamburger7 Hours72.4 kg
171SwimmingSmoothie, waffles, soup, fries8 Hours72.2 kg
170Walk, Hot YogaSmoothie, Rice7.3 Hours71.9 kg
169-Smoohie, rice, bread, Brownies8 Hours72.3 kg
168-Smoothie, Soup, Macaroni, Brownies, Rice8 Hours72.1 kg
167-Smoothie, rice, bread, chips7.5 Hours72.0 kg
166Walk, TennisSmoothie, Bread, Vegan Ice Cream7 Hours71.5 kg
165-Soup, Pasta Pesto, Chocolate8 Hours71.7 kg
1641.2 Km SwimSmoothie, Colesla, Bread, Carrotpotatoes8.5 Hours71.0 kg
1633-Hour Walk, Hot YogaSmoothie, nuts, chick peas8 Hours70.7 kg
161Monring Walk-8 Hours70.7 kg
160Walk, YogaSmootie, Chick Peas, Oreo8 Hours71.4 kg
159Walk, YogaSmoothie, Rice Crackers & Philladelphia8 Hours71.7 kg
158TennisApple, Veggieburgers8 Hours72.0 kg
157Morning WalkOatmeal, Beans8,5 Hours72.3 kg
156SwimmingCrackers, chocolate, chips8 Hours72.3 kg
155Walk, Yoga, RepsSoup, Crackers, Cauliflower8 Hours72.2 kg
154Walk, RepsSoup, Peanut Butter8 Hours72.5 kg
153Walk, Yoga, RepsProteine Shake, Soup, bread8 Hours72.9 kg
152Walk, Yoga, RepsSoup, proteine shake, whole Grain Bread8 Hours72.8 kg
151Walk, Tennis, Yoga, RepsSoup, proteine shake, whole Grain Bread8 Hours72.8 kg
150Walk, Yoga, RepsSoup, Pinnaple8 Hours73.0 kg
149--73.7 kg

Previous Months Progress

DayMonthWeight
149February73.7 kg
133January73.0 kg
112December72.0 kg
081November72.0 kg
052October70.6 kg
021September72.0 kg
000Start73.0 kg

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