Day 1800 | 1.7 km Swim & Family Day
Tuesday was my regular Family Time day and I went swimming on my way home. This time I made sure to be on time and I managed to do 1.7km in total. I aim to increase my speed a little bit over time, reduce or fully cut resting times inbetween lenghts and do 2km as a regular swin in about 70 minutes so. There weren't many people in the pool which made it highly enjoyable.
I had a walk with our dog in the afternoon, sepnt some time with my nieces and we ate together in the evening afterward having a small crokinole tournament which was prelty of fun.
Daily Food Journal
I didn't fully watch my food during the day with a smoothie in the morning, some cookies before and after swinning and caulliflower in the evening with potatoes.
Today GoalsI was up early as they are coming to replace my boiler so it will be somewhat of an annoying day until later in the afternoon. I do aim to join a hot yoga session and will do s short walk to the supermarket.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Mar | 73.0 kg | 23:00 | 07:00 | 0€ | 7 |
| 02 Mar | 72.8 kg | 00:00 | 08:00 | 8.54€ | 8 |
| 03 Mar | 72.8 kg | 00:00 | 08:00 | 20.34€ | 7 |
| 04 Mar | 72.9 kg | 00:30 | 08:30 | 5.75€ | 7 |
| 05 Mar | 72.5 kg | 00:00 | 08:00 | 0.00€ | 7 |
| 06 Mar | 72.2 kg | 23:40 | 07:40 | 0.00€ | 7 |
| 07 Mar | 72.3 kg | 00:30 | 08:00 | 2.5€ | 8 |
| 08 Mar | 72.3 kg | 23:30 | 08:00 | 0.00€ | 6 |
| 09 Mar | 72.0 kg | 00:00 | 08:00 | 7.01€ | 6 |
| 10 Mar | 71.7 kg | 00:00 | 08:00 | 3.64€ | 7 |
| 11 Mar | 71.4 kg | 23:30 | 07:30 | 1.95€ | 7 |
| 12 Mar | 70.7 kg | 23:30 | 07:30 | 0.00 | 7 |
| 13 Mar | 70.7 kg | 23:00 | 08:00 | 2.79€ | 7 |
| 14 Mar | 71.0 kg | 00:00 | 08:30 | 0.00€ | 8 |
| 15 Mar | 71.7 kg | 00:00 | 08:00 | 7.24€ | 6 |
| 16 Mar | 71.5 kg | 01:00 | 08:00 | 11.70€ | 6 |
| 17 Mar | 72.0 kg | 00:30 | 08:00 | 10.43€ | 6 |
| 18 Mar | 72.1 kg | 00:00 | 08:00 | 9.34€ | 7 |
| 19 Mar | 72.3 kg | 00:00 | 08:00 | 5.95€ | 6 |
| 20 Mar | 71.9 kg | 00:40 | 08:00 | 0.00€ | 7 |
| 21 Mar | 72.2 kg | 00:00 | 08:00 | 7.00€ | 7 |
| 22 Mar | 72.4 kg | 00:40 | 07:40 | 17.75€ | 6 |
| 23 Mar | 71.6 kg | 23:00 | 07:30 | 0.00€ | 7 |
| 24 Mar | 71.5 kg | 23:30 | 07:30 | 5.98€ | 7 |
| 25 Mar | 71.4 kg | 00:30 | 08:30 | 0.00€ | 7 |
| 26 Mar | 70.4 kg | 23:00 | 08:00 | 2.50€ | 7 |
| 27 Mar | 70.0 kg | 00:00 | 08:00 | 5.69€ | 7 |
| 28 Mar | 70.8 kg | 00:00 | 07:00 | 0.00€ | 7 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 177 | 1.7 km Swim | Smoothie, cookies, cauliflower, potatoes | 7 Hours | 70.8 kg |
| 176 | 2+ Hour Walk, Yoga | Smoothie, Rice Wafles, Peanut Butter, Zucchini | 8 Hours | 70.0 kg |
| 175 | Long Walk | Water | 9 Hours | 70.4 kg |
| 175 | Walk, Yoga, Reps | Smoothie, Soup | 8 Hours | 71.4 kg |
| 174 | Walk, Yofa, Reps | Smoothie, Soup, Bread & Peanut Butter | 8 Hours | 71.5 kg |
| 173 | Walk, tennis, yoga, reps | Smoothie, Salad, soup, rice | 8.5 Hours | 71.6 kg |
| 172 | - | Bread, hamburger | 7 Hours | 72.4 kg |
| 171 | Swimming | Smoothie, waffles, soup, fries | 8 Hours | 72.2 kg |
| 170 | Walk, Hot Yoga | Smoothie, Rice | 7.3 Hours | 71.9 kg |
| 169 | - | Smoohie, rice, bread, Brownies | 8 Hours | 72.3 kg |
| 168 | - | Smoothie, Soup, Macaroni, Brownies, Rice | 8 Hours | 72.1 kg |
| 167 | - | Smoothie, rice, bread, chips | 7.5 Hours | 72.0 kg |
| 166 | Walk, Tennis | Smoothie, Bread, Vegan Ice Cream | 7 Hours | 71.5 kg |
| 165 | - | Soup, Pasta Pesto, Chocolate | 8 Hours | 71.7 kg |
| 164 | 1.2 Km Swim | Smoothie, Colesla, Bread, Carrotpotatoes | 8.5 Hours | 71.0 kg |
| 163 | 3-Hour Walk, Hot Yoga | Smoothie, nuts, chick peas | 8 Hours | 70.7 kg |
| 161 | Monring Walk | - | 8 Hours | 70.7 kg |
| 160 | Walk, Yoga | Smootie, Chick Peas, Oreo | 8 Hours | 71.4 kg |
| 159 | Walk, Yoga | Smoothie, Rice Crackers & Philladelphia | 8 Hours | 71.7 kg |
| 158 | Tennis | Apple, Veggieburgers | 8 Hours | 72.0 kg |
| 157 | Morning Walk | Oatmeal, Beans | 8,5 Hours | 72.3 kg |
| 156 | Swimming | Crackers, chocolate, chips | 8 Hours | 72.3 kg |
| 155 | Walk, Yoga, Reps | Soup, Crackers, Cauliflower | 8 Hours | 72.2 kg |
| 154 | Walk, Reps | Soup, Peanut Butter | 8 Hours | 72.5 kg |
| 153 | Walk, Yoga, Reps | Proteine Shake, Soup, bread | 8 Hours | 72.9 kg |
| 152 | Walk, Yoga, Reps | Soup, proteine shake, whole Grain Bread | 8 Hours | 72.8 kg |
| 151 | Walk, Tennis, Yoga, Reps | Soup, proteine shake, whole Grain Bread | 8 Hours | 72.8 kg |
| 150 | Walk, Yoga, Reps | Soup, Pinnaple | 8 Hours | 73.0 kg |
| 149 | - | - | 73.7 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 149 | February | 73.7 kg |
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
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