Day 1796 | Morning Walk, Lunchbreak Yoga & 3x100 Reps

almost 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Friday again was a good day going on a morning walk, followed by a good 60-Minute Hot Yoga Session, I went to get a haircut in the afternoon and did most of my reps in the evening now feeling it in my chest today as I didn't really back down doing 100 Bench Presses of 43kg, 100 Squats, & 100 Knee-Ups. I aim to continue doing these for the next 2 weeks before I actually start going to the gym for 4 weeks as many times as I can.

Daily Food Journal
I ate a smoothie, 2 Bowls of Soup and some dark brown bread wihh peanut butter.

Today GoalsI aim to once again do a 60+ minute morning walk, join a lunchbreak hot yoga session and do my 3x100 reps with a friend coming over in the evening where we will watch a movie.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Mar	73.0 kg	23:00	07:00	0€	7
02 Mar	72.8 kg	00:00	08:00	8.54€	8
03 Mar	72.8 kg	00:00	08:00	20.34€	7
04 Mar	72.9 kg	00:30	08:30	5.75€	7
05 Mar	72.5 kg	00:00	08:00	0.00€	7
06 Mar	72.2 kg	23:40	07:40	0.00€	7
07 Mar	72.3 kg	00:30	08:00	2.5€	8
08 Mar	72.3 kg	23:30	08:00	0.00€	6
09 Mar	72.0 kg	00:00	08:00	7.01€	6
10 Mar	71.7 kg	00:00	08:00	3.64€	7
11 Mar	71.4 kg	23:30	07:30	1.95€	7
12 Mar	70.7 kg	23:30	07:30	0.00	7
13 Mar	70.7 kg	23:00	08:00	2.79€	7
14 Mar	71.0 kg	00:00	08:30	0.00€	8
15 Mar	71.7 kg	00:00	08:00	7.24€	6
16 Mar	71.5 kg	01:00	08:00	11.70€	6
17 Mar	72.0 kg	00:30	08:00	10.43€	6
18 Mar	72.1 kg	00:00	08:00	9.34€	7
19 Mar	72.3 kg	00:00	08:00	5.95€	6
20 Mar	71.9 kg	00:40	08:00	0.00€	7
21 Mar	72.2 kg	00:00	08:00	7.00€	7
22 Mar	72.4 kg	00:40	07:40	17.75€	6
23 Mar	71.6 kg	23:00	07:30	0.00€	7
24 Mar	71.5 kg	23:30	07:30	5.98€	7

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
174	Walk, Yofa, Reps	Smoothie, Soup, Bread & Peanut Butter	8 Hours	71.5 kg
173	Walk, tennis, yoga, reps	Smoothie, Salad, soup, rice	8.5 Hours	71.6 kg
172	-	Bread, hamburger	7 Hours	72.4 kg
171	Swimming	Smoothie, waffles, soup, fries	8 Hours	72.2 kg
170	Walk, Hot Yoga	Smoothie, Rice	7.3 Hours	71.9 kg
169	-	Smoohie, rice, bread, Brownies	8 Hours	72.3 kg
168	-	Smoothie, Soup, Macaroni, Brownies, Rice	8 Hours	72.1 kg
167	-	Smoothie, rice, bread, chips	7.5 Hours	72.0 kg
166	Walk, Tennis	Smoothie, Bread, Vegan Ice Cream	7 Hours	71.5 kg
165	-	Soup, Pasta Pesto, Chocolate	8 Hours	71.7 kg
164	1.2 Km Swim	Smoothie, Colesla, Bread, Carrotpotatoes	8.5 Hours	71.0 kg
163	3-Hour Walk, Hot Yoga	Smoothie, nuts, chick peas	8 Hours	70.7 kg
161	Monring Walk	-	8 Hours	70.7 kg
160	Walk, Yoga	Smootie, Chick Peas, Oreo	8 Hours	71.4 kg
159	Walk, Yoga	Smoothie, Rice Crackers & Philladelphia	8 Hours	71.7 kg
158	Tennis	Apple, Veggieburgers	8 Hours	72.0 kg
157	Morning Walk	Oatmeal, Beans	8,5 Hours	72.3 kg
156	Swimming	Crackers, chocolate, chips	8 Hours	72.3 kg
155	Walk, Yoga, Reps	Soup, Crackers, Cauliflower	8 Hours	72.2 kg
154	Walk, Reps	Soup, Peanut Butter	8 Hours	72.5 kg
153	Walk, Yoga, Reps	Proteine Shake, Soup, bread	8 Hours	72.9 kg
152	Walk, Yoga, Reps	Soup, proteine shake, whole Grain Bread	8 Hours	72.8 kg
151	Walk, Tennis, Yoga, Reps	Soup, proteine shake, whole Grain Bread	8 Hours	72.8 kg
150	Walk, Yoga, Reps	Soup, Pinnaple	8 Hours	73.0 kg
149		-	-	73.7 kg

Previous Months Progress

Day	Month	Weight
149	February	73.7 kg
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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