Day 1782 | Morning Walk & Lunchbreak Yoga


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Friday was another day were I maged to keep my discipline slowly but surely dropping some weight in the process. I went on a morning walk to follow that up with a lunchbreak 60-Minute hot yoga session. I also always kind of take a nap in the afternoon which has my overall productivity quite low and I ordered a Crokinole board which is something that I've been wanting to get for a while as it looks like a really fun game.



Daily Food Journal
I started out eating a smoothie in the morning and went to the supermarket after my yoga session to get rice crackers with Philladelphia cheese eating the entire pack afterward as the last real food I ate for the day. It seemed fine as I lost some weight compared to the day before also because I'm buring plenty of calories.

Today GoalsSame deal as always as I'll start the day with a morning walk to get an big hour of productivity after followed by a hot yoga session.

DayWeightBed TimeAwakeExpensesDay Score
01 Mar73.0 kg23:0007:000€7
02 Mar72.8 kg00:0008:008.54€8
03 Mar72.8 kg00:0008:0020.34€7
04 Mar72.9 kg00:3008:305.75€7
05 Mar72.5 kg00:0008:000.00€7
06 Mar72.2 kg23:4007:400.00€7
07 Mar72.3 kg00:3008:002.5€8
08 Mar72.3 kg23:3008:000.00€6
09 Mar72.0 kg00:0008:007.01€6
10 Mar71.7 kg00:0008:003.64€7

365 Day Fit-at-40 Challenge

DayWorkoutFoodSleepWeight
159Walk, YogaSmoothie, Rice Crackers & Philladelphia8 Hours71.7 kg
158TennisApple, Veggieburgers8 Hours72.0 kg
157Morning WalkOatmeal, Beans8,5 Hours72.3 kg
156SwimmingCrackers, chocolate, chips8 Hours72.3 kg
155Walk, Yoga, RepsSoup, Crackers, Cauliflower8 Hours72.2 kg
154Walk, RepsSoup, Peanut Butter8 Hours72.5 kg
153Walk, Yoga, RepsProteine Shake, Soup, bread8 Hours72.9 kg
152Walk, Yoga, RepsSoup, proteine shake, whole Grain Bread8 Hours72.8 kg
151Walk, Tennis, Yoga, RepsSoup, proteine shake, whole Grain Bread8 Hours72.8 kg
150Walk, Yoga, RepsSoup, Pinnaple8 Hours73.0 kg
149--73.7 kg

Previous Months Progress

DayMonthWeight
149February73.7 kg
133January73.0 kg
112December72.0 kg
081November72.0 kg
052October70.6 kg
021September72.0 kg
000Start73.0 kg

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