Day 1733 | Night Out

over 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Friday was a pretty ok day as I first went to make an appointment to get a haircut which I could have right away and in the evening I had a night out with 7 friends grabbing something to eat. I did eat way too much but the food was ok and it was an enjoyable evening.

Daily Food Journal
I ate an omelat in the monring, some cookies and in the evening a vegan burger with fries and Ice cream as a desert.

Today GoalsMost of my weekend will once again center around the football matches doing what I can to make some profit with betting. I will try to keep my eating as clean as possible and aim to do a hot yoga month againt starting Monday or wednesday.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Jan	71.5 kg	00:00	09:00	0€	7
02 Jan	71.2 kg	00:00	09:00	0€	7
03 Jan	70.8 kg	23:30	08:30	1.72€	6
04 Jan	70.4 kg	00:00	09:00	0€	7
05 Jan	70.5 kg	00:00	08:30	25.75€	7
06 Jan	71.3 kg	00:30	09:00	12.27€	7
07 Jan	71.7 kg	01:00	09:00	2.57€	6
08 Jan	72.0 kg	00:30	09:00	5.29€	7
09 Jan	72.0 kg	00:30	09:00	2.96€	5
10 Jan	71.9 kg	01:00	09:00	8.07€	6
11 Jan	72.3 kg	01:30	09:00	5.34€	6
12 Jan	72.1 kg	00:30	09:00	12.34€	6
13 Jan	72.2 kg	00:30	08:30	20.02€	5
14 Jan	72.4 kg	00:40	09:00	5.14€	5
15 Jan	72.7 kg	01:00	10:00	9.48€	5
16 Jan	73.0 kg	00:30	07:30	4.73€	5
17 Jan	72.2 kg	00:00	07:30	0.00€	6
18 Jan	71.5 kg	00:00	08:00	0.00€	6
19 Jan	72.1 kg	01:00	09:00	7.37€	6
20 Jan	71.7 kg	00:30	09:00	62.5€	7

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
122	-	Omelat, cookies, vegan burger, fries, ice cream	71.7 kg
121	Tennis	Bread, Eggs	8 Hours	72.2 kg
120	Walk	Smoothie, Beans, Mais	8 Hours	71.5 kg
129	-	Smoothie, Paprika, Mais	7.5 Hours	72.2 kg
128	-	Smoothie, Sandwiches	7 Hours	73.0 kg
127	-	Bread, Chips	9 Hours	72.7 kg
126	-	Sandwiches	8.5 Hours	72.4 kg
125	Afternoon Walk	Bread	8 Hours	72.2 kg
124	Tennis	Bread, Vegan Ice Cream	8.5 Hours	72.1 kg
123	Walk	Pizza, nuts	7.5 Hours	72.3 kg
122	-	Bread, Cheese, Chocolate, Cookies	8 Hours	71.9 kg
121	Morning Walk	Vegetably Curry, Pasts & Mushrooms	8.5 Hours	72.0 kg
120	-	Rice, Vegetable Curry Kroepoek, Cookues	8.5 Hours	72.0 kg
119	Morning Walk	Rice, Vegetable crurry, spring rolls, chips	8 Hours	71.7 kg
118	Morning Walk	Bread, Mini Spring Rolls, vegetably curry, Cookies	8.5 Hours	71.3 kg
117	Morning Walk	Beans, Bread, Hazelnut Spread	8.5 Hours	70.5 kg
116	Morning Walk	Oatmeal, Banana, Crackers	9 Hours	70.4 kg
115	Morning Walk	Banana, beans, Soup, Crackers	9 Hours	70.8 kg
114	Walk, Reps, Yoga	Smoothie, Soup, Crackers	9 Hours	71.2 kg
113	Walk & Reps	Proteine Shake & Smoothie	9 Hours	71.5 kg
112		-		72.0 kg

Previous Months Progress

Day	Month	Weight
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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