Day 1612 | Long 3-Hour Early Evening Walk

over 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

It wa a pretty low-profile Wednesday but I did go out doing my long walking route in the early evening to get some good activity in on the day.

Daily Food Journal Sunday September 12th
I did eat moderately healthy with a small dark brown bread and hazelnut spread and some carrots in the evening while still drinking plenty of water.

Today Goals
The plan on Thursday is to make it similar to wednesday while eating quite a bit less.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Sep	72.0 kg	23:40	09:00	0.00€	7
02 Sep	71.3 kg	00:00	08:15	9.18€	6
03 Sep	71.6 kg	23:40	07:10	3.96€	7
04 Sep	71.8 kg	01:30	07/50	9.96€	6
05 Sep	71.8 kg	00:20	09:15	6.20€	7
06 Sep	72.0 kg	00:00	08:00	7.34€	8
07 Sep	72.3 kg	01:30	08:45	5.34€	6
08 Sep	72.7 kg	01:00	09:15	10.13€	4
09 Sep	73.0 kg	00:00	08:15	0€	7
10 Sep	72.2 kg	00:30	08:15	0€	7
11 Sep	71.6 kg	00:00	08:30	0€	7
12 Sep	71.4 kg	23:45	07:45	7.8€	7
13 Sep	71.6 kg	23:50	08:30	0€	7
14 Sep	71.1 kg	00:00	07:30	7.6€	7
15 Sep	70.8 kg	00:00	08:00	0€	7
16 Sep	70.8 kg	00:00	08:00	15,04€	7
17 Sep	70.4 kg	00:00	08:15	0€	7
18 Sep	70.5 kg	00:00	08:20	0€	7
19 Sep	70.0 kg	00:00	08:00	4.11€	8
20 Sep	70.4 kg	00:00	08:40	0€	7
21 Sep	70.3 kg	23:40	08:10	7.83€	7

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
012	3-Hour Walk	Brown Bread, Hazelnut Spread, Carrots	8.5 Hours	70.3 kg
011	Frisbee	Smoothie, soup, crackers, potato & Leek	8.8 hours	70.4 kg
010	Morning Run, 3-Hour Walk	Banana, Beans, Mais, Pair, Apple	8 Hours	70.0 kg
009	Morning Run	Smoothie, Vegan Pizza, Veggies in Oven, Pear	8.3 Hours	70.5 kg
008	Morning Run	Smoothie, Vegan Pizza	8,2 Hours	70.4 kg
007	Morning Run, Walk	Tofu, Vegan Pizza	8 Hours	70.8 kg
006	Morning Run	Oatmeal, Cauliflower	8 Hours	70.8 kg
005	Afternoon Walk	Green Peas, Soup, Peanuts	7.5 Hours	71.1 kg
004	Morning Run	Shake, Beans, Peas, Potatoes, Fruit	8.8 Hours	71.6 kg
003	3-Hour Walk	Paprika in Oven	8 Hours	71.4 kg
002	Morning Run	Seed Cracker + Hummus	8.5 Hours	71.6 kg
001	Morning Run	Proteine Shake	8 Hours	72.2 kg
000	-	-	-	73.0 kg

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1 comments

@kraken99 67

over 1 year ago

It is impressive my friend, keep it up.

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