Day 1484 | Monday Reps + Run + Yoga

almost 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I started monday with a full body work-out doing a tiny bit more once again compared to the last time followed by a 4km run. I managed to stick to healthy food options not overeating and also continue my hot yoga challenge for the month. This got me to 68.1 kg this morning which I'm quite pleased with as my peak was 73kg meaning around 5 kg is already off. I still have around 5kg to go which should not be an issue if I keep things up like this for a while. The more difficult part will come after that to remain it there.

Monday Reps:

2x 75 Sec Plank
2x3 52 Sec Side-Plant
3x8 Push Ups
4x3 Pull-Ups
4x3 Chin-Ups
4x12 Squats (With 7kg weight)
3x8 Bench Press (37kg)
5x6 Leg-Ups
2x4 Side Leg-Ups

May 5x5 Hot Yoga Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	-	-	v	v	v	v	v
2	v	-	v	v	v	v	-
3	v	-	x	x	x	x	-
4	x	-	x	x	x	x	-
5	x	-	x	x	x	x	-

Day	Bed Time	Awake	Weight	Day Score
01 May	00:00	08:00	71.0 kg	6
02 May	00:00	07:50	70.8 kg	7
03 May	00:00	08:40	71.1 kg	7
04 May	00:00	08:30	70.1 kg	7
05 May	23:45	07:50	69.8 kg	7
06 May	00:30	08:40	69.8 kg	7
07 May	00:00	07:30	69.7 kg	7
08 May	00:00	07:30	69.4 kg	7
09 May	00:40	07:50	69.5 kg	7
10 May	00:00	08:00	68.8 kg	7
11 May	00:00	07:00	68.8 kg	7
12 May	00:00	07:10	68.9 kg	7
13 May	00:10	07:25	68.7 kg	7
14 May	00:10	07:00	68.6 kg	7
15 May	00:00	07:10	68.6 kg	7
16 May	00:10	07:40	68.1 kg	7

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