Day 1478 | Extended Morning Run & Family Day

almost 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I'm still in a good streak, at least health wise as crypto is having a very rough time with the UST depeg. I did go on a morning run extending the 15 minutes to around 20-25 now which I aim to have as my regular running route going forward. I did go home in the afternoon for some family time and did succeed in not eating too much as I went to my place again early because there were some football matches in the evening.

My weight is also starting to come down as I'm well below 70kg again now at 68.8kg this morning with plenty more weeks to go to get down to below 64kg again. I have a morning hot yoga session planned on Wednesday.

May 5x5 Hot Yoga Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	-	-	v	v	v	v	v
2	v	-	x	x	x	x	-
3	x	-	x	x	x	x	-
4	x	-	x	x	x	x	-
5	x	-	x	x	x	x	-

Day	Bed Time	Awake	Weight	Day Score
01 May	00:00	08:00	71.0 kg	6
02 May	00:00	07:50	70.8 kg	7
03 May	00:00	08:40	71.1 kg	7
04 May	00:00	08:30	70.1 kg	7
05 May	23:45	07:50	69.8 kg	7
06 May	00:30	08:40	69.8 kg	7
07 May	00:00	07:30	69.7 kg	7
08 May	00:00	07:30	69.4 kg	7
09 May	00:40	07:50	69.5 kg	7
10 May	00:00	08:00	68.8 kg	7

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