Day 1311 | Daily Walk

over 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

It was an ok Monday. I skipped on my Hot Yoga class mainly because the current covid situation but I plan to go on a daily wals of at least 40-60 minutes this week which was what I did in the early evening. I also managed to keep my eating rleatively clean drinking 3 Liter of water during the day so I guess I'm somewhat back on track..

I might go home on Tuesday as it's my oldest niece her birthday, otherwise it will be on wendensday as usual.

Day	Bed Time	Awake	Out Bed	Weight	Day Score
01 Nov	00:00	09:00	09:45	69.9 kg	7
02 Nov	00:30	09:00	09:46	70.3 kg	6
03 Nov	01:00	08:10	09:05	70.0 kg	7
04 Nov	01:00	08:20	09:20	70.3 kg	6
05 Nov	00:30	09:00	09:50	70.2 kg	6
06 Nov	01:00	07:20	08:20	70.0 kg	6
07 Nov	02:00	09:00	09:45	70.6 kg	6
08 Nov	00:00	07:50	10:10	70.3 kg	7
09 Nov	00:00	08:40	09:30	69.7 kg	7
10 Nov	00:30	09:00	10:00	70.4 kg	7
11 Nov	01:00	10:00	10:29	70.0 kg	6
12 Nov	01:00	08:00	09:00	70.4 kg	6
13 Nov	01:00	09:20	09:55	70.6 kg	6
14 Nov	00:30	08:50	09:35	70.3 kg	6
15 Nov	00:00	08:00	09:30	70.2 kg	7
16 Nov	01:00	08:40	09:50	70.1 kg	6
17 Nov	00:30	09:20	10:00	70.5 kg	7
18 Nov	01:20	09:20	10:20	71.0 kg	7
19 Nov	00:30	08:20	09:40	71.2 kg	6
20 Nov	01:00	09:20	10:00	72.0 kg	4
21 Nov	01:00	09:40	10:30	72.0 kg	5
22 Nov	0à:30	08:40	10:00	71.4 kg	6

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