Day 1276 | 10-Day Weight-Loss Plan
Last week I made a 7-Day work-out plan which I managed to follow at least for the first 5 days until the busy weekend it and I call it a fairly successful as it got me back into a routine of joining my hot yoga classes and tennis while also implementing a row training on Wednesday when I go home.
Day | Activity | Water | Weight | Complete |
---|---|---|---|---|
Monday | 18:15 Hot Yoga (+ Reps) | 3.5L | 70.0kg | ✅ |
Tuesday | 18:15 Hot Yoga (+ Walk) | 4.5L | 69.6kg | ✅ |
Wedensday | 3 km Row Training | 2.5L | 60.9 kg | ✅ |
Thursday | 11:00 Tennis (+Reps) | 2.5L | 70.0 kg | ✅ |
Friday | 12:15 Hot Yoga | 3.0L | 70.0 kg | ✅ |
Saturday | Reps | 2.5L | 70.1 kg | ✕ |
Sunday | Morning Run | 2.0L | 70.0 kg | ✕ |
The next 10 Days I will focus on my weight while keeping up the work outs aiming to get to the 68kg mark now still being stuck at 70kg
Day | Goal | Weight | Water | Succeed |
---|---|---|---|---|
01 | 70.0 kg | - | - | - |
02 | 69.8 kg | - | - | - |
03 | 69.6 kg | - | - | - |
04 | 69.4 kg | - | - | - |
05 | 69.2 kg | - | - | - |
06 | 69.0 kg | - | - | - |
07 | 68.8 kg | - | - | - |
08 | 68.6 kg | - | - | - |
09 | 68.4 kg | - | - | - |
10 | 68.2 kg | - | - | - |
END | 68.0 kg | - | - | - |
Day | Bed Time | Awake | Out Bed | Day Score |
---|---|---|---|---|
01 Oct | 01:30 | 09:00 | 09:30 | 6 |
02 Oct | 02:30 | 09:45 | 10:10 | 7 |
03 Oct | 01:00 | 08:40 | 09:20 | 6 |
04 Oct | 01:30 | 08:50 | 09:25 | 6 |
05 Oct | 00:00 | 08:40 | 09:30 | 6 |
06 Oct | 00:30 | 08:00 | 09:00 | 7 |
07 Oct | 00:40 | 08:50 | 09:40 | 6 |
08 Oct | 00:00 | 08:20 | 09:15 | 6 |
09 Oct | 00:30 | 08:50 | 10:00 | 7 |
10 Oct | 00:30 | 08:00 | 09:20 | 6 |
11 Oct | 23:30 | 08:00 | 09:00 | 7 |
12 Oct | 23:30 | 07:00 | 07:45 | 7 |
13 Oct | 00:00 | 09:45 | 10:20 | 7 |
14 Oct | 00:00 | 08:00 | 09:20 | 7 |
15 Oct | 00:00 | 08:20 | 09:10 | 7 |
16 Oct | 00:49 | 08:00 | 08:50 | 7 |
17 Oct | 01:00 | 08:20 | 09:45 | 7 |
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