October 22 2022 - Parkrun at Oak Hill πŸƒβ€β™‚οΈ

avatar

I went to my local Parkrun event this morning at Oak Hill. The event starts at 9am but I got there half an hour early so that I could go for a warm up jog and do some stretches.

When warming up I noticed the normal path was flooded. The event organisers then notified us that we would be on the alternative route B this week.

The change in route meant more hills including one relatively steep one. My advantage there is that I live in a hilly area and I am uses to hills.

I ended up completing the 5 km route in 26:56 which was good for me given the hills. I came 11th in my age group.

The hills weren't too bad as they weren't long hills and I felt I could really pace on the downhill. It was a little bit slippery in places bit the course was good. There were 232 runners this week.

Well, after my run I still had a lot of chores to do like the weekly shopping and some cooking.

Join me on Sweatcoin and earn daily from your steps🚢

https://sweatco.in/hi/mover468804

Each day is worth celebrating being #alive Today's post is part of my daily participation in the #IamAliveChallenge

Join us on

https://www.wearealiveand.social

Another shoutout to @bradleyarrow


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/10/2022
21410
Daily Activity, Running, Shopping



0
0
0.000
22 comments
avatar

!BBH

0
0
0.000
avatar

@awah! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @bradleyarrow. (7/50)

0
0
0.000
avatar

Cheers buddy

!ALIVE
!wine

0
0
0.000
avatar

11th sounds good, but how many were there in your age group?
!ALIVE
!WINE
!PIZZA

0
0
0.000
avatar

I don't know how many in my age group but I was 86th overall and 69th male overall. Perhaps I will get better over time but it's not my main driver to be competitive.

!wine
!PIZZA

0
0
0.000
avatar

Well done. That's a decent time. It's been really wet today, but my parkrun course was okay yesterday. Have fun and I hope you can volunteer some time. That will be appreciated.

!PIZZA

0
0
0.000
avatar

Thanks for dropping by. Yeah, it was fun and pleased with my timing. I will probably volunteer sometime, seems like a great way to meet some local people.

!wine

0
0
0.000
avatar

Congratulations @awah! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You have been a buzzy bee and published a post every day of the week.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Support the HiveBuzz project. Vote for our proposal!
0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 486.002 AFIT tokens for your effort in reaching 21410 activity, as well as your user rank and report quality!
You also received a 2.20% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L4
+ 11 % User Rank
Rank Bag - L5
+ 13 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Protein Shake - L1
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Protein Shake - L4
+ 16 % AFIT
Protein Shake - L5
+ 18 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Hat - L2
+ 15 % AFIT
Friend Boost - L2
+ 12 % AFIT
+ 5 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Friend Boost - L3
+ 15 % AFIT
+ 10 % AFIT
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Hat - L4
+ 16 % AFIT
Friend Boost - L4
+ 16 % AFIT
+ 12 % AFIT
... and 19 other gadgets.
Boosts increased your AFIT earnings by 413.9270 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

0
0
0.000