June 23 2022 - 7 km first thing

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I started mybday heading off for an early morning run πŸƒβ€β™‚οΈ

I completed just over 7 km with a pace I was happy with. The route and stats are shown below.

I then had a global conference call with head office. They are slow meetings as you need to continuously wait for the interpreters to relay the conversation. It seems to take ages to get an answer to a question. Which sometimes just comes back as "no". Now I don't speak many languages but a lot more was said than that.

I need another walk in the evening to relax a bit.

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23/06/2022
17838
Running, Walking



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23 comments
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Great activity well done on the run my friend, i have been in meetings with interpreters it is a slow process and sometimes still makes no sense when they answer.

I wonder how much is lost in these translations sometimes πŸ˜‰

Have a wonderful weekend @awah

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It is strange with translation. I expect they do miss a lot out sometimes.

Cheers buddy !wine

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Yeah @awah absolutely there are bound to be things lost in translation i would say 😎
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Well done on your run, its always a good way to start the day.
I have to say, I'm glad my days of international teleconferences are over. I used to find an afternoons talk would take a week to "clarify" via email!!

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!wine

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This one was a briefing call with a Q&A session. It took a long time to not say much.

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Well done with the early morning run. You're brave, I don't think I could manage a run nowadays. The knees wouldn't put up with it! 🀣
!wine
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I find that doing squats and leg presses helps build the muscle around my knees and helps to keep my knees from aching. Also, I have developed a running style that keeps the pressure of the knees.

Got to be careful though, not as young as I used to be.

!wine
!PIZZA

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Happy birthday! I hope you had a great day despite the slow translation at work . Enjoy the weekend!


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