This weeks #qotw is pretty much more of self oriented and so related to the native persona.Since the question is asked for describing what is the thing that came as a new habit and what addiction, I do want to get away with--- well I got a few of the points to make and share with you,guys.

Myself With A New Habit.

From the beginning of my childhood,I had quite an enormous impact of taking everything with whatever I personally understood, it wasnt much of the fact that there is the stubbornness attached to my every action,but what guided me was the self-understanding and the part of self-analysis to form the connection with myself to the outer world.

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Now, as I grew up and understood, its not me who would be always correct, I got in more trial to change what my belief was and how I developed that over the years of time.It was like making feathers in the cortex of a bird and making the outer vision of the body to look good and beautiful. These were the things happening for me and I kept doing what I wanted to do to change that.

So,things went well with that. Recently,I was doing my usual tasks at hand, performing every actions and necessary things to live a life but then I overlooked at the fact that, change is happening in me and this just as the universal part of life and the lesson comes with it.Change wasnt drastic or so dramatic, but it was clear enough to differentiate and luckily I was well enough to catch that.

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What Is The Habit.

Now, there is a secret thing which only my family knows, not others.Its the fact that bothers me, the morning time when I spend too much time for sleeping and if this be a holiday or in vacation, then only God knows when I will rise from the bed and press the button of "good morning".Sleeping in overdose is what made me to be in the spot of discomfort and the state of unproductive all during the day period.

Now,like other people I also tried to change my early habit and adjust the timing to get early on due time, but it took me quite a lot of time to reach at the state of habit forming.Few months passed and I was in the mode of a new routine and a new eating habit,less food that is fast, less drink and liqor that is boozy, lesser use of caffeine that reduces drowsiness in the night, where the peak spot is for taking rest and having a timely sleep.

The case of solution was that, once I identified my weak point, I tried to get onto the throat of the issue, curbing it and being busy in search of eliminating the problem with ready wit and some creative improvisation and both of which came out scientifically true.

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Now, not as for a part of the solution to be in the use of medications and by help of sedatives drugs to eat, I basically increased the level of organic foods, specially the green leaves and vegetables for my food menu during the dinner time, because I found out that, its the foods in dinner that we eat which plays the prominent and catalystic role to design our sleep cycle.Then I changed my choices of food menu, included more of greener foods and reduced the use of oil and salts that create the gap of sleep.

My Improvement.

Improvement was pretty slow but after some times, I understood the key role of building a new eating plan in the end and eventually I was witnessing change in my waking hours coming pretty early and it was just like quite comfortably waking up at dawn and in the middle of the morning.
Now I was happy that the change was happening slowly, but it was good and fruitful, looking back at the time.

Addiction I Want To Get Rid Of.

Smoking was something I was very concerned at, it was just a few years back,when I met with an onchologist who said that I should be very much cautious of my smoking habit and reduce the pipes in a day.Now, back at the time, I thought it is just the same and my body would be strong enough to carry on the load of smoke.

But,as addiction plays a bigger role in forming what we cant ged rid, but find pretty hard to skip,thats what addiction is.One side, I was thinking I should give it up early as possible and the next time, witnessing the change is happening and I was smoking it again.

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Now, few years have passed since that time and I tried nicotex and other limiting drugs,but none of which came out strongly effective. Still now I want that to be improved, but who knows what plan that I should adopt to make a change of the habit. Maybe, like my dinner time shifting and change of food on the menu is what needed to improve my addiction, but I think I am trying it to make.

Thanks for reading.My pleasure to be a part of the ecotrain. Supporting greener life for greener Earth.