Mung Bean Porridge, Rich in Fiber and Carbohydrates for Breakfast

Think positively and enjoy foods rich in carbohydrates and fiber are great choices to start the day.

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The comfortable breakfast for most Indonesians is a warm one. Porridge is the most favorite thing. Indeed, porridge can also be used as a dessert dish. But Indonesians prefer to enjoy porridge for breakfast. Porridge tastes both sweet and savory.

This time I will share a recipe for sweet porridge for breakfast. Mung Bean Porridge can be easily found in street food or small cafes in the morning. The combination of sweet and savory flavors for breakfast. Also, it is a healthy choice.

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Rich in Fiber and Carbohydrates

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Mung beans are known as grains that are rich in fiber and carbohydrates. Fiber is great for digestive health.

Meanwhile, the source of carbohydrates in mung beans is very suitable as a source of energy for the body. So Mung Bean Porridge can be the right choice for those of you who like sweet porridge for breakfast.




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As an additional point of health benefits, the Mung Bean Porridge recipe uses slices of ginger. It's been around since the original recipe. Ginger is also very good for increasing immunity. So this dish is more healthy to be consumed as breakfast.




Besides being served warm, you can also enjoy Mung Bean Porridge as a dessert by storing it in the refrigerator before serving. Make sure Mung Bean Porridge has been left at room temperature before storing in the refrigerator.




The Ingredients

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  • 1 cup of mung beans
  • 1 segment or more fresh ginger
  • 1 cup of palm sugar
  • 1/4 cup of white sugar
  • 1 teaspoon of salt
  • 200 ml of coconut milk
  • 1 liter of water for boiling mung beans
  • 250 ml of water for mixing palm sugar and white sugar
  • Pandan leaves or you can replace them with vanilla.



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Ginger and pandan leaves are important ingredients in the Mung Bean Porridge recipe which makes the taste warmer and has a fragrant aroma. But if you don't have pandan leaves, you can use vanilla.




Before Cooking Porridge

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An important preparation that must be done before cooking the porridge at least 3 hours in advance is soaking the mung beans. Soak the mung beans for at least 3 hours. This method is to make the boiling process of the mung beans faster, the mung beans softer faster.

This step is a must and should not be missed, or you will fail.




Cooking Instructions

Step 1

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Boil the sliced ​​ginger along with pandan leaves and salt, with 1 liter of water. Bring them to a boil.




Step 2

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After the water boils, add the previously washed mung beans, after soaking for at least 3 hours. Cook the mung beans until they are cooked, marked by the mung beans that look bigger than their original size. Or you can squeeze the mung beans to see if the mung beans are soft or not.




Step 3

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After the mung beans are cooked and it looks like the water has run out, add the palm sugar powder and white sugar.




Step 4

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Add 250 ml of water and mix well, then bring to a boil. Smells so good! Perfect!




Step 5

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After the sugar water boils, it's time to add coconut milk. Keep stirring until simmer. Then, pick it up/remove it.




Step 6

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Serve the mung beans while they are warm. Add think coconut milk to get a more savory taste.

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Or you can skip adding coconut milk sauce if you don't like it.





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How about my Mung Bean Porridge recipe this time? Hopefully, it can add new ideas to your breakfast dish list. Have a great day!




I hope you can find what you deserve to find today. Have a great day, good people, HIVE Lovers!



Thank you for reading my blog and reblog if you want my blog this time worthy of reading by others.

All Pictures Were Taken by iPhone 11.

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Best Regards,
Anggrek Lestari


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Who is Anggrek Lestari?

Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, food content that makes others happy and can get inspiration.

Make sure you follow her blog as well for some interesting discussions about life other than food.
If you need a copywriter for your projects, Anggrek Lestari will be ready to help you.

Contact Person: [email protected]
Discord: anggreklestari#3009




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26 comments
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The people doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved deeply with her group and @fyrstikken . Her discord is Battleaxe#1003. I cant prove she is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing it. I was drugged in my home covertly, it ended badly. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome.

They are reckless and should have shown the proper media what they had before taking me hostage for 5 years.

What would you say while having a gun pointed at your head from an undisclosed location? Have people find it? My hands are tied while they play like children with a gun to my head. Its a terrorist act on American soil while some yawn and say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic threat. Ask informed soldiers in the American military what their oath is and tell them about the day you asked me why. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control with ill intent. How do we protect locked up soldiers from telling the truth? https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism

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I Love mung bean Porridge, I often Made it. But in Here is very difficult to find pandan leaf. So, I didn’t put inside the porridge.

Have A great day and enjoy your porridge sist🌸

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ah, yea the pandan leaf creates special fragrance. Even replace with vanilla, the aroma will be different.

have a great day 🌸

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The mung bean porridge is more popular in the Philippines as a dessert dish and I like it.

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For sure. Asian are familiar with this porridge and having many variations 😊🌸

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Looks like the kind of porridge we cook in Nigeria. Well done!

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In there, servjng with another ingredients? Maybe yams or something

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Such beautiful food photography:)

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Thank you. and I hope you like the recipe too.

Have a great day 😊🌸

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This is tasty. It looks a bit like oats porridge. So healthy with fibre, and protein. I sometimes mix it with chia seeds, aka super foods !

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My favourite. I love 'bubur kacang hijau' simple yet delicious and fulfilling 😋

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Mung beans as a sweetened porridge?!!! That is an interesting concept. We only ever eat mung beans sprouted in salad or cooked as a savoury meal. Although we love porridge for breakfast it is usually something like sorghum or crushed maize. Isn't it interesting how differently people in different countries eat @anggreklestari

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that’s really fun to see different culture about food.

Here, this porridge is comfort food. Maybe you are not trying yet, because thinking the mung beans is hard in texture. Tricky thing, about making mung beans became smooth.

Just try it if you have mung bean stocks 🌸🌸❤️

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Thank you! I do. Quite a bit. Because I love them sprouted so eat them often. When I cook them I soak them overnight and then cook. So they won't be hard. I'm always up for a new and unique flavour

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Pandan seems to be a great idea too. In the Philippines, we use lemongrass to add aroma to this dish. Mung beans are also gread source of protein. Thanks for sharing your recipe!

Love the photos as usual and the bkue ternate flower.hehheehe

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But lemongrass is too strong, and don’t suitable for sweet desserts (or I still not yet trying 😄)

We use lemongrass for herbal drink and seasoning for side dishes

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Hi @anggreklestari, looks delicious the porridge, I had never seen a similar recta, in my country mung bean is usually eaten as a stewed savory dish.

Blessings!

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