Mung Bean Porridge, Rich in Fiber and Carbohydrates for Breakfast
Think positively and enjoy foods rich in carbohydrates and fiber are great choices to start the day.
The comfortable breakfast for most Indonesians is a warm one. Porridge is the most favorite thing. Indeed, porridge can also be used as a dessert dish. But Indonesians prefer to enjoy porridge for breakfast. Porridge tastes both sweet and savory.
This time I will share a recipe for sweet porridge for breakfast. Mung Bean Porridge can be easily found in street food or small cafes in the morning. The combination of sweet and savory flavors for breakfast. Also, it is a healthy choice.
Rich in Fiber and Carbohydrates
Mung beans are known as grains that are rich in fiber and carbohydrates. Fiber is great for digestive health.
Meanwhile, the source of carbohydrates in mung beans is very suitable as a source of energy for the body. So Mung Bean Porridge can be the right choice for those of you who like sweet porridge for breakfast.
As an additional point of health benefits, the Mung Bean Porridge recipe uses slices of ginger. It's been around since the original recipe. Ginger is also very good for increasing immunity. So this dish is more healthy to be consumed as breakfast.
Besides being served warm, you can also enjoy Mung Bean Porridge as a dessert by storing it in the refrigerator before serving. Make sure Mung Bean Porridge has been left at room temperature before storing in the refrigerator.
The Ingredients
- 1 cup of mung beans
- 1 segment or more fresh ginger
- 1 cup of palm sugar
- 1/4 cup of white sugar
- 1 teaspoon of salt
- 200 ml of coconut milk
- 1 liter of water for boiling mung beans
- 250 ml of water for mixing palm sugar and white sugar
- Pandan leaves or you can replace them with vanilla.
Before Cooking Porridge
An important preparation that must be done before cooking the porridge at least 3 hours in advance is soaking the mung beans. Soak the mung beans for at least 3 hours. This method is to make the boiling process of the mung beans faster, the mung beans softer faster.
This step is a must and should not be missed, or you will fail.
Cooking Instructions
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How about my Mung Bean Porridge recipe this time? Hopefully, it can add new ideas to your breakfast dish list. Have a great day!
I hope you can find what you deserve to find today. Have a great day, good people, HIVE Lovers!
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All Pictures Were Taken by iPhone 11.
Best Regards,
Anggrek Lestari
Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, food content that makes others happy and can get inspiration.
Make sure you follow her blog as well for some interesting discussions about life other than food.
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I Love mung bean Porridge, I often Made it. But in Here is very difficult to find pandan leaf. So, I didn’t put inside the porridge.
Have A great day and enjoy your porridge sist🌸
ah, yea the pandan leaf creates special fragrance. Even replace with vanilla, the aroma will be different.
have a great day 🌸
The mung bean porridge is more popular in the Philippines as a dessert dish and I like it.
For sure. Asian are familiar with this porridge and having many variations 😊🌸
Looks like the kind of porridge we cook in Nigeria. Well done!
In there, servjng with another ingredients? Maybe yams or something
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yeay, thank you! 🎉🌸
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Thank you guys 🎉
Such beautiful food photography:)
Thank you. and I hope you like the recipe too.
Have a great day 😊🌸
This is tasty. It looks a bit like oats porridge. So healthy with fibre, and protein. I sometimes mix it with chia seeds, aka super foods !
Super healthy for sure ❤️
My favourite. I love 'bubur kacang hijau' simple yet delicious and fulfilling 😋
This one is My fav too, Mbak ❤️ Enak untuk breakfast
Mung beans as a sweetened porridge?!!! That is an interesting concept. We only ever eat mung beans sprouted in salad or cooked as a savoury meal. Although we love porridge for breakfast it is usually something like sorghum or crushed maize. Isn't it interesting how differently people in different countries eat @anggreklestari
that’s really fun to see different culture about food.
Here, this porridge is comfort food. Maybe you are not trying yet, because thinking the mung beans is hard in texture. Tricky thing, about making mung beans became smooth.
Just try it if you have mung bean stocks 🌸🌸❤️
Thank you! I do. Quite a bit. Because I love them sprouted so eat them often. When I cook them I soak them overnight and then cook. So they won't be hard. I'm always up for a new and unique flavour
Pandan seems to be a great idea too. In the Philippines, we use lemongrass to add aroma to this dish. Mung beans are also gread source of protein. Thanks for sharing your recipe!
Love the photos as usual and the bkue ternate flower.hehheehe
But lemongrass is too strong, and don’t suitable for sweet desserts (or I still not yet trying 😄)
We use lemongrass for herbal drink and seasoning for side dishes
Hi @anggreklestari, looks delicious the porridge, I had never seen a similar recta, in my country mung bean is usually eaten as a stewed savory dish.
Blessings!
Looks quite healthy!
https://twitter.com/yummyveganasian/status/1504109308119699470
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