Burnout: When your brain gets tired of sameness
Who has never felt tired or sleepy while doing a stressful task? Even more so if the task is a repetitive routine and you need to use your mind.
Even the mind gets tired of the same and looks for new challenges, changes in life. Mental tiredness and sleep is the mind's way of saying an end to stressful routines with no prospect of change.
Feeling exhausted after a long, bad day is common, it happens to all of us humans. And everything starts to get worse from time to time when your own brain starts giving up everything before you do.
The way is to overlook the problems and rest a little to come back the next day refreshed, with more strength and courage to overcome the next challenges to be executed.
Who has never finished the day and slept feeling exhausted and wanting to leave everything behind?
Every day is a new day, and we can start all over again...
Soon after waking up the next day, everything is renewed, and as difficult as the day before could be, it's no longer because the rest makes you feel better.
And if you happen to be having a bad day... relax, get some rest and then it goes away... maybe it's just a mental fatigue and everything goes away.
When the brain is tired, our busyness stops. When your brain is working properly, you can highlight your busyness and quality of work. So we have to use our brain properly, take proper care of the brain, then we will succeed in any task successfully.
True.. It is necessary to take care of the mind, because I need focus to be successful in all areas of our life.
Beautiful Mindset Mindset Makes Life More Beautiful is more transparent and beautiful for success so it is the responsibility of each and every one of us.
I would like to contact you personally. Can you give me your personal link so that I can contact you?
You can talk to me right here in the community... how can I help?
sleeping and dreaming is truly a good escape
if not the onlythese days due to the pandemic and the restrictions in travel, especially with the every day feeling like it's on a loop.. thank you for sharing your post! 😊https://d.buzz
I confess that these days have been difficult for all of us, we are hoping for this to end soon... God is in control of everything.
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STOPTo support your work, I also upvoted your post!
Thanks
You're welcome @anacristinasilva, that's with pleausre! Thanks for your great motivation, keep going like this 😊🌹
Getting exhausted while doing some particular task often happen to me and having some rest or sleep has a way of refreshing the mind to continue again
Nothing better than getting a good sleep, I know what it's like
It very good one to be freshing up a mind when doing things. Which is not good enough to exhausted your energy in other to do more again
Relieving your mind is great, only if you've already felt exhausted you know how well it works to have a day off
We all can't deny the importance of having a great sleep. It really helps one stay refreshed. It sort reboots one body system and stay more alive.
Wow... sleep is the main tool for those who want to relax their mind, the next day everything goes back to normal.
For effective use of the brain, regular rest and break are needed to keep functioning as it ought to. Anytime my brain starts to get dizzy or fatigue I always resort to relaxing it with naps and sleep.
Sometimes I insist on staying awake on the force, and that hasn't done me any good.
Have you ever been stressed to the extent that you can't even think for a second and when you leave work to get a shower and good sleep, you wake up to a new you, yeah! That's the power of sleep - it is very necessary that we get some sleep especially when our body system is too tired to function normally.
Sleep tends to help the body recover from stress, just like how drugs helps us recover from illness.
Nice writeup @anacristinasilva
Getting some rest whenever we're feeling exhausted is good for us, it's too bad that we sometimes tend to ignore what our body is asking for.
And when we do that, the result will be spending what we didn't plan for