20 MINUTOS INFERNALES 🔥💪 ESP/ENG
Hola amigos espero se encuentren super bien, por acá vengo a compartirles uno de mis protocolos preferidos para entrenar que es EMOM, es un protocolo de Crossfit, donde tenemos 1 minuto para realizar un número de repeticiones de un ejercicio o varios ejercicios y lo que reste del minuto es tu descanso 💪🔥
Hello friends I hope you are feeling great, here I come to share with you one of my favorite protocols for training which is EMOM, it is a Crossfit protocol, where we have 1 minute to perform a number of repetitions of an exercise or several exercises and the rest of the minute is your rest 💪🔥.
Para esta rutina tenemos 20 EMOM que completar es decir son 20 minutos en total, ahora te explico, son 4 ejercicios con 10 repeticiones de cada uno, es decir primer minuto son solo 10 repeticiones del primer ejercicio, si lo terminas en unos 35 segundos, tienes unos 25 segundos de descanso y luego pasamos al segundo ejercicio y ejecutar las 10 repeticiones y el mismo procedimiento, hasta completar los 20 minutos en total sin parar 🥵
For this routine we have 20 EMOM to complete that is 20 minutes in total, now I explain, are 4 exercises with 10 repetitions of each, ie first minute are only 10 repetitions of the first exercise, if you finish it in about 35 seconds, you have about 25 seconds rest and then we move to the second exercise and run the 10 repetitions and the same procedure, to complete the 20 minutes in total without stopping 🥵.
Recomendación final, realiza todos los movimientos a tu ritmo, dando el 100% no intentes ir más de lo que puedes y tampoco hacer menos, porque el objetivo del Emom es que sea un entrenamiento intenso, así que dá tu 100% en cada ejercicio 💪🔥
Final recommendation, perform all movements at your pace, giving 100% don't try to go more than you can and don't do less either, because the goal of Emom is to be an intense workout, so give your 100% in every exercise 💪🔥.
El video fué Grabado con mi Teléfono con la ayuda de mi esposa @milagrosmhbl la edición la hice con INSHOT, la música usada la saqué de Inshot Música: Voyage del Músico: @iksonmusic y la Portada la edité con Pics Art
The video was recorded with my phone with the help of my wife @milagrosmhbl the editing was done with INSHOT, the music used was taken from Inshot Music: Voyage del Músico: @iksonmusic and the cover was edited with Pics Art.
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Saludos @albertocoachbl como siempre trayéndonos rutinas de alto nivel, que bueno que nos las presentes ahora en formato audiovisual para tener una mayor comprensión de la mecánica y funcionamiento de cada uno de los ejercicios mostrados. Gracias por compartir con la comunidad hispanohablante de Hive Fulldeportes.
Muchas amiga, si la idea es seguir mejorando, que bueno que te gustó, saludos gracias por comentar
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Hola amigo @albertocoachbl excelente rutina. Este circuito me encantó. Aunque se piense que son pocas repeticiones, se trabaja con eficacia.
Me gustó tanto que hoy voy a hacer estar rutina. Ayer no pude ir al gimnasio, así que hoy me toca duro 😂.
Gracias por compartirlo
Hola @jomarbym Gracias por comentar, efectivamente parecen pocas repeticiones, hasta que estas entrenando parecen 10 veces más jajaja algo pasa con la mente, espero te guste saludos
Si porque no descansas 😅. Solo al terminar 😖. Hoy hago estos ejercicios y te cuento como me fue 😉
https://twitter.com/Alberto67957027/status/1538540840985022465
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