6 EJERCICIOS PARA TRABAJAR EL CUERPO COMPLETO 😎💪🔥 ESP/ENG
Mis amigos, espero que se encuentren super bien, yo activo ppr acá entrenando full y quiero compartirles 6 ejercicios con los que pueden combinarlos para un entrenamiento y trabajar todo el cuerpo alternando varios músculos y lo mejor de todo es que pueden hacerlo en cualquier lugar ya que trabajan con el peso corporal💪🔥
My friends, I hope you are doing great, I am active here training full and I want to share with you 6 exercises that you can combine for a workout and work the whole body alternating several muscles and the best of all is that you can do it anywhere since you work with your body weight💪🔥.
Como incorporar y armar estos ejercicios en una rutina? Siempre la recomendación que sugiero seguir está en aprender a dominar estos movimientos y como iniciarlo? Muy simple, puedes empezar con 5 repeticiones bien hechas de cada movimiento y hacer unas 5 rondas de todos los ejercicios, igual sentirás la carga pero no tan fuerte porque tienes que descansar 😎
How to incorporate and build these exercises into a routine? Always the recommendation I suggest to follow is to learn to master these movements and how to start? Very simple, you can start with 5 well done reps of each movement and do about 5 rounds of all the exercises, you will still feel the load but not as hard because you have to rest 😎.
Una forma alternatica de adaptar un entrenamiento con estos ejercicios es empezar con las repeticiones en descenso es decir: 10-9-8-7-6-5-4-3-2-1 De cada ejercicio, haces un descanso corto de 20 a 30 segundos entre ejercicios y sigues, siempre a tu ritmo claro está, pero poniendole intensidad y fuerza en cada repetición, recuerda que no hay entrenamiento mágico, sino efectivo, espero puedas aplicarlo y armar tu propio entrenamiento de cuerpo completo y me cuentes como te fué 💪🔥
An alternative way to adapt a workout with these exercises is to start with the repetitions in descent, that is: 10-9-8-7-6-5-4-3-2-1 of each exercise, make a short rest of 20 to 30 seconds between exercises and continue, always at your pace of course, but putting intensity and strength in each repetition, remember that there is no magic training, but effective, I hope you can apply it and put together your own full body workout and tell me how it went 💪🔥.
Este video fué grabado por mi con mi telefono INFINIX 10X, la edición realizada por mi en Capcut y la cación Stoping Rock Four Shots de Alex Grohl Fuente👉 https://pixabay.com/music/id-111444/ y la portada Editada con Pics art
This video was recorded by me with my INFINIX 10X phone, edited by me in Capcut and Stoping Rock Four Shots by Alex Grohl Source👉 https://pixabay.com/music/id-111444/ and the cover Edited with Pics art
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Excelente los ejercicios hermano! Un abrazo grande!