Zumo poder naranja [ESP-ENG]
Reciban mi saludo a quienes me leen en este momento.
Hoy les traigo una bebida refrescante, llena de vitaminas, cada sorbo de esta preparación nuestro templo cuerpo lo agradecerá, está recibiendo nutrientes que ayudan a potenciar el sistema inmunológico, manteniéndolo sano y libre hasta de un resfriado común.
Les confieso que los jugos frutales no son habituales en mi alimentación, prefiero comer la fruta. Muchas veces al preparar un jugo agregamos más frutas de las que consumimos, excediendo su contenido. Sin embargo, he aprendido a equilibrar aprovechando al máximo sus beneficios; usando sólo la cantidad que me comería en fruta; una o dos.
El jugo de hoy contiene el poder del color naranja y amarillo –como la fruta que da vida a esta iniciativa- La naranja con su alto contenido en vitaminas, combinada con la zanahoria rica en antioxidantes y la cúrcuma, excelente antiinflamatorio. Tres poderosos que nutren las células favoreciendo a todo el organismo.
𝙀𝙡 𝙘ɑ𝙥𝙞́𝙩𝙪𝙡𝙤 𝙙𝙚 𝙝𝙤γ 𝙨𝙚 𝙩𝙞𝙩𝙪𝙡ɑ: 𝙕𝙪𝙢𝙤 𝙥𝙤𝙙𝙚ɾ 𝙣ɑɾɑ𝙣𝙟ɑ.
Te muestro la preparación, tú le agregas la magia
Vamos a los ingredientes y al paso a paso
Receive my greetings to those who read me at this time.
Today I bring you a refreshing drink, full of vitamins in every sip of this preparation our body temple will thank you, it is receiving nutrients that help strengthen the immune system, keeping it healthy and free from even a common cold.
I confess that fruit juices are not usual in my diet, I prefer to eat fruit. Many times when preparing a juice we add more fruit than we consume, overdoing it. However, I have learned to balance making the most of its benefits; using only the amount I would eat of fruit; one or two.
Today's juice contains the power of orange and yellow - like the fruit that gives life to this initiative - Orange with its high vitamin content, combined with carrot rich in antioxidants and turmeric, excellent anti-inflammatory. Three powerful nutrients that nourish the cells favoring the whole organism.
𝙏𝙤𝙙ɑγ'𝙨 𝙘𝙝ɑ𝙥𝙩𝙚ɾ 𝙞𝙨 𝙚𝙣𝙩𝙞𝙩𝙡𝙚𝙙: 𝙊ɾɑ𝙣𝙜𝙚 𝙋𝙤𝙬𝙚ɾ 𝙅𝙪𝙞𝙘𝙚.
juice. I show you the preparation, you put the magic.
Let's go with the ingredients and the step by step
1 naranja
1 zanahoria
Un pedacito de cúrcuma
Una pizca de pimienta
1 orange
1 carrot
A small piece of turmeric
A pinch of pepper
Lavar muy bien la zanahoria y la naranja. Conservando la piel de la zanahoria.
Wash the carrot and the orange very well. Keeping the skin of the carrot.
Picar en cuadritos a la zanahoria y pelar la naranja
Dice the carrot and peel the orange.
Pelar y rallar la cúrcuma
Peel and grate turmeric
Colocamos todo picadito en el vaso de la licuadora y batir a alta velocidad
Place everything chopped in the blender and blend at high speed.
Agregamos un poco de pimienta negra, incrementando los nutrientes de la cúrcuma. Batimos.
Add a little black pepper, increasing the nutrients of the turmeric. Whisk
Si se torna muy espeso, puede agregar sólo un poco de agua.
If it becomes too thick, you can add just a little water.
Lista nuestra preparación. Servimos sin colar, dejando la fibra de los ingredientes.
If it becomes too thick, you can add just a little water. Our preparation is ready. Serve without straining, leaving the fiber of the ingredients.
El color de este jugo indica que su contenido es potente.
The color of this juice indicates that its content is potent.
Se siente el sabor ácido de la naranja, el dulce de la zanahoria y el picor amargo de la cúrcuma, es un jugo delicioso
You can feel the sour taste of the orange, the sweetness of the carrot and the bitter spiciness of the turmeric, it is a delicious juice.
Además, puedes crear cubitos con este jugo y tomarlo con un poco de agua caliente, en el momento que lo desees
In addition, you can create cubes with this juice and drink it with some hot water, at the time of your choice.
Yo lo disfrute a media mañana, junto con los suaves rayos de sol, la vista de mi ciudad desde mi balcón y mi amada montaña; Waraira Repano (El Avila).
I enjoyed it at mid-morning along with the soft rays of sun, enjoying the view of my city and my beloved mountain; Waraira Repano (El Avila).
Sencillamente delicioso - Simply delicious❤️
Fotografías de mi galería personal, editadas en Canva
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Twitter: @soyaguamiel
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https://reddit.com/r/Cocina_Creativa/comments/13jjiiq/zumo_poder_naranja_espeng/
https://reddit.com/r/Cocina_Creativa/comments/13jjtuj/zumo_poder_naranja_espeng/
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Sabroso @aguamiel
delicioso y refrescante sabor... ❤️
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Se ve realmente poderoso ese jugo con ese color tan vibrante e intenso.
Hola hola, así de potente en su color, es su sabor. Además, delicioso
Una idea fantástica... Me encanta el color que tienen esos cubitos. Gracias por compartir hermosa. Un abrazo infinito 😘💜
!PIZZA 🍕
hola bella, siii! esos cubitos poderosos se pueden consumir a cualquier hora y el sabor igual de delicioso.
Gracias por tu visita
$PIZZA slices delivered:
@chacald.dcymt(3/5) tipped @aguamiel
Gracias