RUTINA PARA PRINCIPIANTES 1

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hola a todos hoy estoy publicando mi segundo vídeo de rutinas básicas, estos ejercicio te permite trabajar :- activación muscular y flexibilidad, fuerza,definición muscular.
nota en la pizarra:
RUTINA:

• 3 series de 10 de regular push ups.
  *3 series de 10 de wide pseudo push ups.
• 3 series de 10 de pseudo push ups.
• 3 series de 10 superman push ups.
• 3 series de 10 diamond push ups .
• 3 series de 10 sobre banca pike push ups
  *3 series de 10 tiger push ups.
  *3 series de 10 decline push ups.
• 3 series de 10 de archer push ups.
  descanso 30 segundos de ciclo de la series ....
  escríbame tu comentario en la lista de comentarios asta pronto.
  vídeo anterior:- https://hive.blog/hive-181335/@agnerthenx/fdlerpkh
  FUENTE:-
  EDITACION, FILMIGO,CANVA.

INGLES;-
hello everyone today I am publishing my second video of basic routines, these exercises allow you to work: - muscle activation and flexibility, strength, muscle definition.
note on the board:
ROUTINE:

• 3 sets of 10 regular push ups.
• 3 sets of 10 wide pseudo push ups.
• 3 sets of 10 pseudo push ups.
• 3 sets of 10 superman push ups.
• 3 sets of 10 diamond push ups.
• 3 sets of 10 on banking pike push ups
• 3 sets of 10 tiger push ups.
• 3 sets of 10 decline push ups.
• 3 sets of 10 archer push ups.
  break 30 seconds of series cycle ....
  write me your comment in the comment list until soon.

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