MY REPORT ON DREEMPORT CHALLENGE ( WEEK 5 OF 6)

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(Edited)

This week started out well. I really enjoyed it especially with the new partners we got to cheer us up on our tasks and to encourage us to extend encouragement to others throughout the week. Thank you @samsmith1971,I enjoyed working with you, you are one great encourager. I appreciate it. I hope you have submitted your report cards haha. This is how mine went.

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50 OZ WATER
This week has been hot as usual except just last night when it rained. So I have kept my drinking routine. I drank clean water 💦 and ensured it was frequent.

20 MINUTES QUIET.
This week, my day never gave me 20 minutes of quietness unless I took naps. So I made sure that I chose my 20 minutes of quietness, to be early hours of the morning or late night. This time, I spend it meditating and praying, I really have a lot I. Praying for , lately. I hope God hears my prayers.

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PARTNER
I think I got the best partner here. @samsmith1971 was there daily to ask if I am crushing the dreemport tasks. Her encouragement and kind words push me to go and encourage others on their dreemport tasks and also offline to be more interested in others so as to render any help they need in my own way.

ENCOURAGER.
If I am allowed to choose my partner as an encourager, then @samsmith1971 is my first encourager. She was not just reminding me of Dreemport's tasks but wanted to know where I am needing help so she can lift me up. That was not only encouraging but motivating and soul-lifting.
@nkemakonam89 was my second encourager, she is always nearby and finds it fast and easy to step into my page and drop kind words. @tengolotodo never left my side and some more people. They were all amazing. Thanks to you all,named and unnamed. God bless you. I visited others too to encourage them from the inspiration I got from my partner and other encouragers.

35 MINUTES ACTIVITY
I Increased my nap time from 20minutes of last week to 35 minutes. I felt better and refreshed each time I woke up. On some days, I extended this activity to more than 30minutes when I decided to go for a walk. With no particular place in mind, on some evenings, I decided to take a walk of 2000 steps (away from my house and back inclusive), then take a shower and then take a nap or rest. It felt good..

PERSONAL GOAL
This week, I made a goal on lifestyle changes. I watched what I ate, I made sure I didn't eat much carbohydrate foods and I worked on portion control. Instead of the normal groundnut oil we eat, I got olive oil ( so expensive).

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So my meals this week were made with healthier oil and it was food low on carbohydrates.
Bulgur wheat replacing rice was a good one. Here is egusi soup I made with olive oil. 😂😋😋😋😋😋

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DREEMPORT POST.
I had a hectic day at work on Friday. I invigilated students having a practical exam on my subject. It was Computer practical for mock Exams. I stood for three hours invigilating them and solving all technical issues they had, when done I was too exhausted to submit my dreemport Challenge post yesterday, hence it is coming now, a bit late. Better late than never, they say, right? 😂😂 Pardon me please.

Besides that, all my tasks for this week's challenge went well. Just as the task introduced new things, I also introduced new things. I enjoyed the tasks and once more I say thanks to @samsmith1971 the best partner for the week and @dreemsteem for this @dreemport challenge.
Below is my report card.

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Thanks for the visit.
Your, @adoore-eu



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27 comments
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Wowwww, you did an amazing job as usual....keep the ball rolling dear💪

Please check your discord .

I will be needing your assistance

Thanks Adoore dear.

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hehe thanks @adoore-eu...you were a fab partner too. You did great this week, seriously... and 4 stars...superb effort❣️ I am so impressed with your food choices too 🙌 I wonder what Dreemie has in store for us this next week? !LOLZ !ALIVE

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hehehe my sweet sis!!! you nailed it!!! just rocked this challenge - once again!!! :) I love seeing you come back to live in your blogs and sharing your amazing spirit with us - i crack up at the figure 8 videos - because you have the loveliest shape and don't need the videos!! but you get me giggling with the talk anyway! hehehehe

I'm so glad that you're incorporating that bulgur wheat into so many new ideas! It's fun to see you pushing harder to add creativity and light!!!

can't wait to tell everyone the fun we will have next week - hehee be on the lookout!!! :)

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Congratulations 🙌 Did you have some treats with that healthy food?

This post has been curated by the VYB Curation Project - keep up the great work!

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I think it’s time for me to concentrate on the challenge too.

And the olive Egusi for me. No wonder it looks so different

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Hello my teem mate!!! Are you in discord? @beeber made a group for us to it will be easier for us to get in touch. How's your Monday doing? Hope yu are not forgetting to have that 50oz water and do some walking for the 35 mins. activity and yes what about the quiet time? it is so important for our mental health so I hope you are enjoying smashing all the task that we have. Have a great Monday @adoore-eu!

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hello my lovely partner... I hope you're still rocking it going into this week. New week, new teem haha but I got your back❣️Make sure you don't spread yourself too thin this week and get some rest so that you have the energy after school to push through all these challenges. Maybe school is out for the holidays like my kids...in which case, enjoy your time off and then I am certain that you will smash it this week. Your're a rockstar Adore 😍!ALIVE !PIZZA !hivebits

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Hi :-) we are searching for you :-) the dreem teem HOPE
Are you in discord? Please contact us there.

So will go for the Stars together

This is the banner of your team:

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I'm going to try that. Cooking egusi with olive oil? Wow. I'm confident that God will answer your prayers. He's always close by.

My very sweet Dreemer, you are stronger than you think and so, I believe we'd crush it with a gold star today. Remember to report to your Teem Leeder ❤️

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This challenge is indeed encouraging healthy living. I love the fact that you decided to watch what you eat. This is one thing I am struggling with as I have been adding lots of weight lately. For the meditation part, that was really nice of you setting time aside to pray and meditate.

Well done

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Sam is great and I loved reading about the bulgur in your previous post.
You rocked last week, I hope you managed the tasks today.
Don't forget water and quiet time for Tuesday.
Have a wonderful day and keep on dreaming and in the meantime
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hello teem mate! how's your day going? hope you can join us in our discord group. will be waiting for you there :) and by the way are you getting your stars for the day?
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That egusi soup is calling me even though it's 3days ago😐 Do you still have more in the pot? 😁😁

How are you working on your tasks ma? Did you observe your quiet time? I trust you did and I am sure you are getting the gold star for today? Keep it on ma
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Hi Adoore , I am back to see if you completed all your tasks
I know you did so don't forget to drink your water, have your quiet time tomorrow and of course encourage your own teem mates Adoore
Have a wonderful Wednesday and get that gold star and in the meantime ...
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Hello @adoore-eu, congrats on your amazing week! Glad to read you started a new goal to live or eat healthily which is awesome❤

And how are you today? I hope your new week is going well and you are on track with your goals and the things on your to-do list. Don't forget to enjoy the quiet moments, have fun with your teem-mates and drink lots of water too.🌞

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Hi sweetie!!! how are you doing today? hope you are not too busy to do the tasks.. have a nice day!!!

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Eiii stood for three hours well done.

Don't forget the last lap we almost done do observe your quite time and drink enough water
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Hi @adoore-eu . Seems like you have been very busy these days. We are reaching the finish line now. Don't forget take care of yourself and show us your stars.

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