Running Exercises while Walking!

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(Edited)

My Actifit Blog #1050 | 4 October 2021 |


On my walk today I did some running exercises to increase my effectiveness and work on my running style.

There are for example the running ABC and many other exercises that I can incorporate during my walks here around the fields.

Why didn't I come up with this idea earlier?




Auf meinem Spaziergang machte ich heute einige Laufübungen um meine Effektivität zu steigern und an meinem Laufstil zu arbeiten.

Es gibt hierfür z.B. das Lauf-ABC und viele andere Übungen, die ich bei meinen Spaziergängen hier um die Felder einbauen kann.

Warum kam ich nicht schon früher auf diese Idee?



Stats for Today

Walking: 5 km

Current Total 2021:
1518 km

Activity Count: 10 401 steps

Activity Type:
Walking, Daily Activities

Current Actifit User Rank: 65 (+25.00)*
*Holding 250.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io


Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!


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This is my actifit posting account! I'm trying to enhance my health and fitness mainly by running, walking and cycling.

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Life is Motion! Live an active Lifestyle to stay healthy and fit!


Photos © by actifit-peter
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4 comments
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Well, @actifit-peter, if you are like me, sometimes those great ideas just come much later, lol! I usually think of them after it's too late to use them! 🙄😹 At least you can still use your idea! Nice job with your 10401 @actifit steps for the day! Take care and have a good night!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 101.36 AFIT tokens for your effort in reaching 10401 activity, as well as your user rank and report quality!
You also received a 25.50% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Friend Boost - L2
+ 12 % AFIT
Thanks to your friend @griega
+ 5 % AFIT
Thanks to your friend @griega
Boosts increased your AFIT earnings by 10.8600 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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